Sat 27th Apr 2024 at 9:08am by magnumpti

Run > parkrun

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Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
95.1%
WAVA
54.77
Stride(cm)
108
Cals
461
Cadence
176
BPM
143
%MHR
83.6
B/mi
1219
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/151bpm [1118b/mi] 147cal
2) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 149cal
3) 1mi - 8:36(8:36/mi) 149/154bpm [1282b/mi] 149cal
4) 0.11mi - 53(7:42/mi) 152/153bpm [1169b/mi] 16cal

8:24 8:38 8:36 53

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	99 79-117	857	178 176-182	0/1
0.25	2:08	1:03	8:22	125 118-129	1046	175 174-178	0/1
0.38	3:12	1:04	8:33	134 130-139	1145	175 172-178	1/2
0.50	4:15	1:03	8:22	136 132-139	1138	175 174-178	1/1
0.63	5:13	59	7:51	139 136-142	1091	177 174-178	1/1
0.75	6:14	1:00	8:03	143 140-147	1152	176 174-178	1/1
0.88	7:18	1:04	8:34	146 145-149	1252	176 174-178	2/2
1.00	8:24	1:05	8:44	148 147-150	1292	177 174-178	1/1
1.13	9:31	1:07	8:55	146 144-149	1303	175 174-178	3/1
1.25	10:36	1:06	8:46	145 145-146	1270	175 174-176	1/1
1.38	11:40	1:04	8:32	146 145-148	1245	176 174-178	1/1
1.50	12:43	1:03	8:22	147 146-149	1229	175 174-176	1/1
1.63	13:44	1:01	8:11	151 148-155	1235	175 174-176	1/1
1.75	14:50	1:06	8:44	148 145-149	1293	174 172-176	3/2
1.88	15:55	1:05	8:40	148 147-150	1283	175 172-176	1/1
2.00	17:02	1:07	8:54	148 146-149	1317	174 172-176	2/1
2.13	18:09	1:08	9:03	146 145-146	1320	174 172-176	1/2
2.25	19:15	1:06	8:48	146 145-146	1285	175 174-178	2/1
2.38	20:17	1:01	8:10	146 145-146	1192	175 174-176	1/1
2.50	21:19	1:02	8:16	149 146-151	1231	176 174-178	1/1
2.63	22:24	1:05	8:39	150 149-151	1299	176 174-178	1/1
2.75	23:28	1:05	8:39	152 151-154	1314	175 174-178	1/2
2.88	24:34	1:06	8:47	153 152-154	1343	175 174-178	2/1
3.00	25:38	1:03	8:28	153 152-154	1295	175 174-178	0/1
3.11	26:31	53	7:48	152 152-153	1185	180 174-204	2/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	26:30	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:03	8:09	47.46%	More
1km	5:07	8:14	48.96%	More
Mile	8:20	8:20	51.12%	More
5k	26:24	8:30	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	26:29	8:31	54.73
5M	45:45	9:09	51.57
10km	58:43	9:27	50.17
10M	1:41:24	10:08	48.02
Half	2:18:16	10:33	46.23
20M	3:44:47	11:14	45.06
Mara	5:06:30	11:42	44.07

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