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Sat 27th Apr 2024 at 9:08am by magnumpti

Run > parkrun

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Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
95.1%
WAVA
54.77
Stride(cm)
108
Cals
461
Cadence
176
BPM
143
%MHR
83.6
B/mi
1219
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/151bpm [1118b/mi] 147cal
2) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 149cal
3) 1mi - 8:36(8:36/mi) 149/154bpm [1282b/mi] 149cal
4) 0.11mi - 53(7:42/mi) 152/153bpm [1169b/mi] 16cal

8:24 8:38 8:36 53

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	134 79-150	1128	176 172-182	13/14
2.34	20:00	10:00	8:40	147 145-155	1274	175 172-178	12/13
3.11	26:31	6:31	8:26	151 146-154	1274	176 174-204	8/8

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 26:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	26:30	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:03	8:09	47.46%	More
1km	5:07	8:14	48.96%	More
Mile	8:20	8:20	51.12%	More
5k	26:24	8:30	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	26:29	8:31	54.73
5M	45:45	9:09	51.57
10km	58:43	9:27	50.17
10M	1:41:24	10:08	48.02
Half	2:18:16	10:33	46.23
20M	3:44:47	11:14	45.06
Mara	5:06:30	11:42	44.07

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