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Fri 31st Jan 2025 at 8:17pm by magnumpti

Walk > General
  • Time
    50:16
  • Miles
    2.55
  • Min/mi
    19:43
  • Stride(cm)
    70
  • Cals
    316
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1674
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 84/90bpm [1678b/mi] 121cal 56/61rpm
2) 1mi - 20:42(20:42/mi) 80/87bpm [1656b/mi] 122cal 53/62rpm
3) 0.55mi - 9:35(17:27/mi) 94/134bpm [1640b/mi] 73cal 58/89rpm
19:58 20:42 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 83 80-86 1626 115 106-122 1/1
0.25 4:51 2:24 19:11 83 76-88 1593 115 110-122 0/1
0.38 7:22 2:31 20:06 87 84-89 1748 114 110-118 0/2
0.50 9:55 2:33 20:26 86 83-89 1757 113 102-116 1/0
0.63 12:29 2:34 20:35 84 80-87 1729 112 104-118 0/1
0.75 14:57 2:28 19:42 82 78-85 1615 114 112-116 0/1
0.88 17:27 2:30 20:02 81 78-85 1622 114 112-116 0/0
1.00 19:58 2:31 20:09 80 77-82 1612 113 112-116 1/1
1.13 23:13 3:15 26:01 79 65-87 2055 113 100-118 1/1
1.25 25:43 2:30 19:56 82 81-84 1635 113 108-114 1/0
1.38 28:11 2:28 19:42 81 78-83 1596 113 110-116 1/0
1.50 30:41 2:31 20:04 81 78-84 1626 113 110-116 0/0
1.63 33:13 2:32 20:12 79 76-83 1596 112 106-118 0/0
1.75 35:42 2:29 19:53 79 77-82 1571 113 106-118 1/1
1.88 38:10 2:28 19:42 80 77-84 1576 113 110-114 0/0
2.00 40:41 2:31 20:10 80 77-84 1613 113 112-118 1/0
2.13 43:28 2:47 22:18 78 65-83 1739 113 102-128 0/0
2.25 45:24 1:56 15:29 92 80-101 1424 127 114-134 0/0
2.38 47:06 1:41 13:32 111 99-133 1502 154 124-178 0/1
2.50 49:14 2:08 17:03 108 92-130 1841 124 120-128 0/1
2.55 50:15 1:01 21:13 98 95-103 2080 125 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 133 max Delete HR Trace

  • Cadence Distribution

    116 avge / 178 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 8:26 16:57 More
    1km 10:54 17:32 More
    Mile 18:27 18:27 More

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