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Sat 1st Feb 2025 at 9:38am by magnumpti

Bike > General
  • Time
    4:45
  • Miles
    0.75
  • Mph
    9.5
  • Cals
    63
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    766
  • Surface
    Road

Notes & Comments

1) 0.75mi - 4:45(6:18/mi) 122/130bpm [769b/mi] 63cal
4:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.05 118 114-125 1171 0/0
0.13 1:12 35 6.38 115 114-116 1082 0/0
0.19 1:38 26 8.74 118 116-121 810 1/0
0.25 1:57 19 11.88 126 122-127 637 0/0
0.31 2:19 21 10.52 124 122-126 707 0/0
0.38 2:38 20 11.52 123 122-124 641 0/1
0.44 2:54 16 14.04 125 124-126 534 0/0
0.50 3:10 15 14.61 129 128-130 530 0/0
0.56 3:31 21 10.52 128 127-130 730 0/0
0.63 3:51 20 11.00 125 124-126 682 0/0
0.69 4:10 18 12.29 124 124-125 605 0/0
0.75 4:35 25 9.06 124 121-125 821 0/0
0.75 6:11 1:36 +1:26 0.10 113 106-122 67816 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:29 5:00 More
    1km 3:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:02 9:18
    20km 1:59:24 9:36
    15 miles 2:28:12 9:53
    20 miles 3:26:13 10:19
    40km 4:24:40 10:39
    25 miles 4:26:27 10:39
    42km 4:39:55 10:44
    50 miles 9:50:38 11:49
    56 miles 11:12:44 12:01
    100 miles 21:49:16 13:06
    112 miles 24:51:15 13:19

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