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Wed 29th Jan 2025 at 4:54pm by magnumpti

Bike > General
  • Time
    20:48
  • Miles
    4.28
  • Mph
    12.3
  • Cals
    222
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    542
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 4.28mi - 20:48(4:52/mi) 113/138bpm [549b/mi] 222cal
20:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.96 100 94-103 502 0/1
0.25 1:33 55 +15 8.19 95 86-105 696 0/0
0.38 2:07 34 13.26 100 93-102 452 1/0
0.50 2:38 32 14.28 107 102-111 450 0/2
0.63 3:28 50 9.09 107 101-111 706 1/0
0.75 4:17 50 +4 9.05 101 99-103 670 0/1
0.88 5:25 1:08 +18 6.66 97 89-103 874 0/0
1.00 6:00 35 12.71 103 97-109 486 0/1
1.13 6:32 32 14.17 114 109-118 483 0/0
1.25 7:12 40 +8 11.15 119 118-122 641 0/0
1.38 7:54 41 10.94 119 116-122 653 1/0
1.50 8:45 52 8.72 112 110-114 770 1/1
1.63 9:32 47 9.65 108 105-111 672 1/1
1.75 10:03 31 14.34 111 108-114 464 0/1
1.88 10:34 31 14.66 116 114-116 475 1/0
2.00 11:11 37 12.18 113 109-116 557 0/1
2.13 11:56 45 +5 10.04 115 110-120 687 0/0
2.25 12:40 44 10.15 113 109-116 668 0/0
2.38 13:21 41 10.94 107 102-112 587 0/0
2.50 14:02 41 11.03 104 98-110 566 0/1
2.63 14:36 34 13.35 117 111-120 526 0/0
2.75 15:03 28 16.28 128 123-130 472 0/0
2.88 15:31 28 16.15 128 125-131 476 0/0
3.00 15:59 28 16.29 125 125-125 460 1/0
3.13 16:29 30 14.88 123 121-125 496 1/1
3.25 17:19 50 +6 9.08 119 114-127 786 0/0
3.38 17:48 29 15.25 125 122-126 492 0/0
3.50 18:15 27 16.62 131 129-132 473 0/0
3.63 18:43 28 16.03 133 132-135 498 2/0
3.75 19:12 29 15.43 137 136-138 533 3/3
3.88 19:42 30 14.92 131 124-137 527 0/3
4.00 20:13 31 14.64 126 124-128 516 0/1
4.13 20:49 36 12.53 119 113-123 570 0/1
4.25 21:28 39 11.62 108 106-113 558 0/0
4.28 21:44 16 6.60 107 106-107 973 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:49 3:40 More
    1km 2:18 3:42 More
    Mile 4:01 4:01 More
    5k 14:39 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:07 5:31
    20km 1:10:45 5:42
    15 miles 1:27:49 5:51
    20 miles 2:02:11 6:07
    40km 2:36:50 6:19
    25 miles 2:37:53 6:19
    42km 2:45:52 6:21
    50 miles 5:49:59 7:00
    56 miles 6:38:37 7:07
    100 miles 12:55:48 7:45
    112 miles 14:43:38 7:53

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