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Tue 28th Jan 2025 at 8:21am by magnumpti

Bike > General
  • Time
    16:28
  • Miles
    3.50
  • Mph
    12.8
  • Cals
    153
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    493
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.5mi - 16:28(4:42/mi) 106/132bpm [498b/mi] 153cal
16:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.18 81 77-85 529 0/0
0.25 1:23 34 13.09 87 81-95 399 0/0
0.38 2:07 43 10.38 105 95-107 607 1/0
0.50 2:53 47 +11 9.64 104 99-109 647 1/1
0.63 3:21 28 16.36 102 99-105 374 0/0
0.75 3:49 28 16.10 110 102-117 410 1/0
0.88 4:23 34 13.27 115 112-118 520 1/1
1.00 4:59 37 12.29 110 108-112 537 0/0
1.13 5:39 39 11.41 111 107-112 584 1/0
1.25 6:13 35 13.04 104 101-108 478 0/1
1.38 6:51 37 12.06 109 106-111 542 1/0
1.50 7:26 36 12.57 110 107-113 525 0/1
1.63 8:02 36 12.66 112 109-114 531 0/0
1.75 8:51 49 +4 9.24 107 103-113 695 0/0
1.88 9:23 32 13.93 109 107-114 470 1/0
2.00 10:46 1:23 +56 5.40 100 86-116 1110 1/0
2.13 11:29 43 10.47 107 96-124 613 1/0
2.25 12:00 31 14.64 128 124-130 525 1/0
2.38 12:28 28 16.09 121 117-124 451 4/0
2.50 12:57 29 15.54 118 115-122 456 1/6
2.63 13:24 27 16.56 124 123-124 449 1/3
2.75 13:52 28 16.30 125 125-125 460 1/2
2.88 14:36 44 +7 10.20 119 114-123 700 2/1
3.00 15:07 31 14.45 118 118-118 490 1/0
3.13 16:40 1:33 +55 4.83 105 89-120 1306 1/1
3.25 17:10 30 14.96 92 90-95 369 1/0
3.38 17:53 43 10.53 88 85-94 501 1/0
3.50 18:37 44 10.33 91 89-93 528 1/1
3.50 18:40 3 2.29 95 95-95 2489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:49 3:40 More
    1km 2:19 3:43 More
    Mile 4:11 4:11 More
    5k 16:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:59 5:30
    20km 1:10:34 5:41
    15 miles 1:27:35 5:50
    20 miles 2:01:53 6:06
    40km 2:36:26 6:18
    25 miles 2:37:29 6:18
    42km 2:45:27 6:20
    50 miles 5:49:05 6:59
    56 miles 6:37:36 7:06
    100 miles 12:53:49 7:44
    112 miles 14:41:22 7:52

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