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Wed 5th Feb 2025 at 12:24pm by magnumpti

Run > General
  • Time
    9:44
  • Miles
    1.05
  • Min/mi
    9:16
  • Pacing
    83.3%
  • WAVA
    46.77
  • Stride(cm)
    100
  • Cals
    105
  • Cadence
    172
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1013
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.05mi - 9:44(9:19/mi) 111/135bpm [1033b/mi] 105cal 82/90rpm
9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:14 71 61-82 514 174 170-178 1/1
0.13 1:10 43 +8 11:25 92 85-99 1051 173 172-174 0/1
0.19 1:53 43 11:22 99 96-102 1125 172 166-174 1/1
0.25 2:31 39 10:16 102 100-105 1048 171 168-174 1/1
0.31 3:07 36 9:37 103 100-106 990 172 170-172 0/1
0.38 3:37 30 7:54 107 105-110 845 172 172-174 0/1
0.44 4:30 53 +10 14:11 109 105-114 1546 171 166-174 3/0
0.50 5:12 42 11:10 111 108-115 1240 171 164-176 3/3
0.56 5:47 35 9:19 108 106-110 1006 171 162-180 0/5
0.63 6:18 31 8:22 109 106-112 911 173 170-174 2/0
0.69 6:52 34 9:00 116 113-118 1044 173 170-174 1/1
0.75 7:30 38 +6 10:11 115 113-122 1172 173 172-174 0/0
0.81 8:00 30 7:55 127 121-129 1006 173 172-176 0/0
0.88 8:35 35 9:21 132 131-135 1234 173 172-174 3/0
0.94 9:09 34 9:12 130 129-131 1196 173 172-174 0/2
1.00 9:43 34 8:59 134 132-135 1204 173 172-174 1/2
1.05 10:08 25 9:08 133 133-133 1215 173 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 172 1 9:43 9:41
    Still 0.2 - - 1 -
    Pause 3.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.71% More
    800m 4:26 8:55 43.31% More
    1km 5:46 9:17 43.77% More
    Mile 9:42 9:42 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.20
    5km 33:50 10:53 42.83
    5M 58:26 11:41 40.39
    10km 1:15:00 12:04 39.28
    10M 2:09:32 12:57 37.32
    Half 2:56:37 13:29 36.11
    20M 4:47:07 14:21 34.72
    Mara 6:31:31 14:57 34.03

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