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Mon 17th Feb 2025 at 7:54am by magnumpti

Walk > General
  • Time
    37:58
  • Miles
    2.21
  • Min/mi
    17:11
  • Stride(cm)
    76
  • Cals
    283
  • Cadence
    123
  • BPM
    104
  • %MHR
    61
  • B/mi
    1792
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 102/112bpm [1767b/mi] 130cal 61/68rpm
2) 1mi - 16:53(16:53/mi) 107/118bpm [1806b/mi] 128cal 61/64rpm
3) 0.21mi - 3:45(18:07/mi) 101/107bpm [1830b/mi] 25cal 58/63rpm
17:20 16:53 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 89 85-92 1586 124 122-126 0/1
0.13 2:16 1:09 18:29 95 89-98 1755 123 120-126 0/0
0.19 3:23 1:07 17:47 97 93-99 1725 121 120-124 0/0
0.25 4:22 59 15:42 101 99-103 1585 126 124-126 0/1
0.31 5:22 1:01 16:12 102 101-103 1652 125 122-128 0/1
0.38 6:24 1:02 16:27 105 104-107 1727 127 126-130 0/0
0.44 7:22 58 15:33 102 101-104 1586 127 124-128 0/0
0.50 8:24 1:01 16:22 103 102-104 1686 125 122-128 0/0
0.56 9:27 1:03 16:49 104 103-104 1749 125 124-128 1/0
0.63 10:41 1:14 19:47 103 101-107 2038 124 120-128 5/1
0.69 11:54 1:13 19:29 110 106-112 2143 127 120-136 0/3
0.75 13:03 1:08 18:15 106 105-106 1935 121 120-122 0/1
0.81 14:06 1:04 16:59 106 104-108 1800 123 120-124 1/0
0.88 15:09 1:03 16:47 105 103-108 1761 124 122-126 0/1
0.94 16:11 1:02 16:26 108 106-112 1775 124 122-124 0/0
1.00 17:20 1:09 18:24 106 104-109 1951 122 120-124 0/1
1.06 18:22 1:02 16:39 106 102-109 1765 122 118-124 1/0
1.13 19:24 1:02 16:31 106 106-107 1750 124 124-126 0/0
1.19 20:29 1:05 17:15 105 101-107 1812 124 124-126 0/0
1.25 21:35 1:06 17:34 106 101-109 1863 124 122-126 0/0
1.31 22:40 1:05 17:16 107 105-110 1848 124 122-126 0/1
1.38 23:44 1:04 17:07 107 106-108 1831 125 124-128 0/0
1.44 24:44 1:00 16:06 107 106-109 1722 124 122-126 1/0
1.50 25:46 1:02 16:36 109 104-112 1810 124 122-126 0/0
1.56 26:44 57 15:18 108 106-110 1653 124 122-126 1/0
1.63 27:46 1:02 16:39 106 104-109 1764 125 122-128 1/0
1.69 28:47 1:01 16:20 106 104-109 1730 124 122-126 2/0
1.75 29:49 1:01 16:20 107 106-108 1747 124 122-126 2/0
1.81 30:56 1:08 18:02 110 107-115 1984 121 114-124 3/0
1.88 31:59 1:03 16:47 111 107-114 1863 120 118-122 0/3
1.94 33:04 1:04 17:10 112 107-116 1922 123 122-124 0/5
2.00 34:11 1:08 18:06 102 96-107 1847 119 102-126 1/0
2.06 35:19 1:08 18:06 98 93-107 1774 121 114-126 0/0
2.13 36:24 1:04 17:11 102 100-104 1752 121 118-124 0/1
2.19 37:33 1:09 18:28 103 99-104 1902 120 118-124 1/1
2.21 37:58 25 21:38 104 103-106 2250 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:10 16:26 More
    1km 10:19 16:35 More
    Mile 16:46 16:46 More

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