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Thu 20th Feb 2025 at 12:45pm by magnumpti

Walk > General
  • Time
    44:17
  • Miles
    2.48
  • Min/mi
    17:51
  • Stride(cm)
    77
  • Cals
    298
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1616
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 87/108bpm [1531b/mi] 117cal 58/63rpm
2) 1mi - 18:38(18:38/mi) 92/102bpm [1714b/mi] 124cal 55/63rpm
3) 0.48mi - 8:03(16:53/mi) 93/97bpm [1570b/mi] 57cal 56/61rpm
17:36 18:38 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 76 68-84 1412 120 114-124 3/3
0.25 4:32 2:12 17:40 86 82-93 1519 119 116-122 5/6
0.38 6:44 2:12 17:36 81 73-90 1426 119 116-122 4/6
0.50 8:59 2:15 18:01 88 84-93 1586 118 116-120 6/5
0.63 11:08 2:09 17:12 87 80-89 1496 118 116-122 5/6
0.75 13:24 2:16 18:08 89 82-95 1614 118 116-122 5/5
0.88 15:24 2:00 15:56 89 85-92 1419 118 116-120 5/4
1.00 17:35 2:12 17:34 100 92-108 1757 117 114-124 5/5
1.13 19:49 2:14 17:53 95 90-101 1699 117 114-122 4/5
1.25 22:04 2:15 17:57 94 90-102 1687 115 112-120 4/3
1.38 24:25 2:21 18:47 92 90-95 1728 115 108-122 6/6
1.50 26:49 2:24 19:08 92 90-96 1761 114 110-116 6/4
1.63 28:57 2:08 17:06 94 91-96 1607 115 110-126 6/8
1.75 31:43 2:46 22:09 90 86-93 1993 117 110-120 5/5
1.88 34:04 2:21 18:46 90 87-94 1689 115 112-120 4/3
2.00 36:13 2:09 17:15 92 89-97 1588 115 110-118 2/2
2.13 38:11 1:58 15:41 93 92-96 1459 117 114-120 2/2
2.25 40:21 2:10 17:23 92 89-96 1599 117 114-120 4/3
2.38 42:36 2:15 17:57 94 91-97 1688 116 88-122 6/5
2.48 44:17 1:41 16:32 93 92-97 1538 117 116-118 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:18 16:42 More
    1km 10:31 16:55 More
    Mile 17:22 17:22 More

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