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Tue 28th Jan 2025 at 12:15pm by magnumpti

Walk > General
  • Time
    48:00
  • Miles
    2.67
  • Min/mi
    17:59
  • Stride(cm)
    73
  • Cals
    331
  • Cadence
    123
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1573
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 88/99bpm [1618b/mi] 122cal 60/65rpm
2) 1mi - 18:06(18:06/mi) 87/104bpm [1574b/mi] 125cal 60/71rpm
3) 0.67mi - 11:31(17:06/mi) 86/91bpm [1471b/mi] 84cal 59/79rpm
18:23 18:06 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 89 81-92 1683 124 120-126 1/1
0.25 4:25 2:03 16:26 88 85-91 1446 124 120-128 2/1
0.38 6:49 2:24 19:10 87 83-90 1668 124 120-126 1/2
0.50 9:16 2:27 19:35 86 83-89 1684 122 114-124 1/0
0.63 11:35 2:19 18:30 90 86-98 1666 123 120-126 1/1
0.75 13:51 2:16 18:09 87 83-93 1579 124 122-128 2/2
0.88 16:07 2:16 18:11 91 87-95 1654 124 122-128 3/3
1.00 18:24 2:17 18:18 86 83-87 1573 124 120-128 1/3
1.13 20:59 2:35 20:38 89 86-93 1837 123 118-132 2/1
1.25 23:11 2:12 17:33 87 84-89 1527 125 120-128 0/2
1.38 25:15 2:04 16:31 88 84-90 1454 125 118-128 1/2
1.50 27:31 2:17 18:14 87 84-90 1586 124 120-128 1/1
1.63 29:38 2:07 16:56 86 84-89 1456 124 120-126 1/1
1.75 31:47 2:09 17:11 85 83-88 1460 123 122-128 6/1
1.88 34:17 2:30 19:59 92 79-104 1839 123 112-140 0/5
2.00 36:30 2:13 17:46 86 84-89 1528 123 116-126 1/1
2.13 38:33 2:03 16:22 86 84-88 1408 124 122-126 1/1
2.25 40:46 2:13 17:41 87 85-90 1538 122 118-124 2/0
2.38 42:49 2:03 16:25 87 84-91 1428 122 120-124 1/0
2.50 44:56 2:07 16:59 85 81-89 1443 122 120-124 2/0
2.63 47:06 2:10 17:18 87 85-90 1505 122 118-128 1/1
2.67 47:59 53 19:06 85 81-86 1624 125 118-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:18 16:43 More
    1km 10:28 16:50 More
    Mile 17:22 17:22 More

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