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Thu 30th Jan 2025 at 8:18am by magnumpti

Bike > General
  • Time
    15:07
  • Miles
    3.51
  • Mph
    13.9
  • Cals
    171
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    490
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.51mi - 15:07(4:18/mi) 116/134bpm [500b/mi] 171cal
15:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.76 87 83-89 485 0/0
0.25 1:17 35 12.69 90 88-92 425 0/1
0.38 2:03 45 9.92 101 89-109 611 1/0
0.50 2:46 43 +3 10.35 107 105-109 620 0/1
0.63 3:21 35 12.95 102 98-105 473 0/1
0.75 3:49 28 16.05 111 102-118 415 1/0
0.88 4:17 28 15.80 119 117-122 452 0/0
1.00 4:49 32 14.28 120 118-123 504 1/1
1.13 5:18 29 15.63 122 121-123 468 1/1
1.25 5:44 26 17.12 121 120-122 424 0/0
1.38 6:10 26 17.10 123 122-124 431 0/1
1.50 6:36 26 17.63 125 124-127 425 0/0
1.63 7:01 25 17.73 127 127-128 430 1/0
1.75 8:22 1:21 +30 5.55 128 118-132 1385 0/1
1.88 8:47 25 18.25 123 120-124 404 0/1
2.00 9:11 24 18.72 126 123-129 404 1/1
2.13 9:35 24 18.64 131 129-132 422 1/0
2.25 10:19 44 +9 10.16 130 122-134 767 1/1
2.38 10:47 28 16.14 124 120-129 461 1/1
2.50 11:15 28 16.33 126 124-129 463 0/0
2.63 11:39 24 18.78 125 123-128 399 1/1
2.75 12:01 22 20.41 123 120-125 362 1/0
2.88 12:33 32 14.08 118 113-122 503 0/0
3.00 13:20 47 +7 9.57 121 115-127 759 0/0
3.13 13:55 36 12.68 113 110-115 535 1/0
3.25 14:37 41 10.89 113 110-114 623 1/1
3.38 15:24 47 +15 9.52 107 104-115 674 1/0
3.50 16:03 39 11.55 114 110-119 592 0/0
3.51 16:10 7 3.66 118 118-118 1932 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:39 3:20 More
    1km 2:11 3:31 More
    Mile 3:37 3:37 More
    5k 13:45 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:18 5:02
    20km 1:04:34 5:12
    15 miles 1:20:09 5:21
    20 miles 1:51:31 5:35
    40km 2:23:08 5:46
    25 miles 2:24:06 5:46
    42km 2:31:23 5:48
    50 miles 5:19:25 6:23
    56 miles 6:03:49 6:30
    100 miles 11:48:03 7:05
    112 miles 13:26:28 7:12

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