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Wed 19th Feb 2025 at 8:15am by magnumpti

Bike > General
  • Time
    17:45
  • Miles
    3.50
  • Mph
    11.8
  • Cals
    208
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    600
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.5mi - 17:45(5:04/mi) 119/133bpm [604b/mi] 208cal
17:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 +9 8.07 101 99-107 751 0/0
0.25 1:31 36 12.61 114 110-116 543 1/0
0.38 2:17 46 9.86 115 113-117 700 1/0
0.50 2:53 36 12.59 115 113-118 548 0/1
0.63 3:25 32 14.12 120 117-123 510 0/0
0.75 4:00 35 12.78 123 122-123 577 1/0
0.88 4:40 40 11.34 121 116-125 640 1/1
1.00 5:22 42 10.66 117 114-121 658 2/1
1.13 6:05 44 10.33 119 117-120 691 1/0
1.25 6:44 39 11.58 116 115-118 601 0/1
1.38 7:25 40 11.15 117 116-119 629 1/0
1.50 8:05 40 11.16 112 109-115 602 0/1
1.63 8:46 41 11.00 116 115-118 633 0/0
1.75 9:19 33 13.68 124 121-127 544 0/0
1.88 10:08 49 +9 9.19 125 123-128 816 1/0
2.00 11:00 52 +17 8.60 125 122-130 872 0/0
2.13 11:43 42 10.60 129 128-129 730 1/0
2.25 12:15 33 13.66 129 127-133 567 3/0
2.38 12:45 30 15.18 126 125-127 498 2/1
2.50 13:16 31 14.59 125 123-126 514 0/6
2.63 13:47 31 14.34 126 126-126 527 0/0
2.75 14:18 31 14.44 127 126-129 528 1/1
2.88 14:59 40 11.12 124 123-126 669 1/0
3.00 15:34 35 13.01 123 122-125 567 0/1
3.13 16:58 1:25 +48 5.30 116 104-124 1313 1/0
3.25 17:36 37 12.05 116 114-118 578 3/1
3.38 18:20 45 10.10 117 115-119 695 2/0
3.50 19:05 44 10.17 112 107-116 661 0/0
3.50 19:08 3 1.84 109 108-110 3562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:00 4:01 More
    1km 2:32 4:04 More
    Mile 4:27 4:27 More
    5k 16:33 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:16 5:56
    20km 1:16:04 6:07
    15 miles 1:34:25 6:18
    20 miles 2:11:23 6:34
    40km 2:48:37 6:47
    25 miles 2:49:45 6:47
    42km 2:58:20 6:50
    50 miles 6:16:17 7:32
    56 miles 7:08:35 7:39
    100 miles 13:54:07 8:20
    112 miles 15:50:04 8:29

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