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Sat 1st Feb 2025 at 9:46am by magnumpti

Walk > General
  • Time
    16:45
  • Miles
    1.13
  • Min/mi
    14:49
  • Stride(cm)
    85
  • Cals
    151
  • Cadence
    128
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1575
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 107/118bpm [1575b/mi] 133cal 63/68rpm
2) 0.13mi - 2:02(15:14/mi) 99/103bpm [1508b/mi] 18cal 63/66rpm
14:43 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 109 106-110 1763 125 118-134 1/0
0.13 1:56 56 14:51 108 104-111 1604 129 124-136 0/0
0.19 2:50 54 14:26 112 110-114 1616 131 130-134 0/0
0.25 3:47 56 14:58 113 108-116 1692 128 126-130 0/0
0.31 4:40 53 14:10 110 109-112 1558 130 130-132 1/0
0.38 5:35 55 14:42 113 109-116 1660 129 124-132 0/0
0.44 6:30 55 14:48 110 108-113 1627 128 126-130 0/1
0.50 7:24 54 14:20 107 104-110 1534 130 126-132 0/0
0.56 8:19 55 14:43 110 108-111 1620 128 126-130 0/0
0.63 9:15 55 14:46 109 107-111 1610 128 126-130 0/0
0.69 10:10 55 14:43 105 103-110 1545 129 128-132 0/0
0.75 11:05 55 14:36 105 103-106 1533 129 128-130 0/0
0.81 12:01 56 14:55 102 98-106 1522 127 126-130 0/0
0.88 12:56 55 14:46 100 99-101 1476 127 126-128 0/0
0.94 13:53 57 15:07 98 96-100 1481 127 124-128 0/0
1.00 14:46 53 14:07 99 98-101 1398 129 128-132 0/1
1.06 15:40 55 14:36 98 96-100 1432 128 126-128 1/0
1.13 16:40 59 15:50 101 97-103 1599 126 126-128 0/0
1.13 16:46 6 16:48 102 101-102 1713 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:15 14:36 More
    1km 9:05 14:37 More
    Mile 14:38 14:38 More

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