Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 3:03pm by magnumpti

Bike > General
  • Time
    20:53
  • Miles
    4.84
  • Mph
    13.9
  • Cals
    225
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    491
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 4.84mi - 20:53(4:19/mi) 115/134bpm [496b/mi] 225cal
20:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.43 98 88-109 473 1/1
0.50 2:11 59 15.24 102 95-108 402 1/2
0.75 3:31 1:19 11.32 106 100-110 562 1/1
1.00 4:40 1:09 12.96 108 102-113 500 1/2
1.25 5:45 1:05 13.95 115 105-121 495 2/1
1.50 6:40 55 16.42 120 118-122 438 2/3
1.75 7:54 1:15 +3 12.04 116 111-121 578 1/1
2.00 8:49 54 16.53 124 121-128 450 1/1
2.25 9:43 54 16.75 123 120-125 440 1/2
2.50 11:30 1:48 +49 8.34 108 100-117 777 2/2
2.75 12:21 50 17.85 121 112-127 407 1/1
3.00 13:14 53 16.99 124 121-128 438 1/1
3.25 14:07 53 16.89 121 118-122 430 0/1
3.50 16:02 1:55 +43 7.85 115 106-127 879 1/1
3.75 17:08 1:07 13.50 115 112-120 511 1/1
4.00 18:10 1:02 14.57 115 113-118 474 1/2
4.25 19:22 1:12 12.47 125 118-134 601 1/1
4.50 20:24 1:02 14.52 118 114-122 488 1/1
4.75 21:50 1:25 +4 10.54 115 111-118 654 1/1
4.84 23:06 1:16 +35 4.38 110 94-118 1508 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:39 3:20 More
    1km 2:07 3:24 More
    Mile 3:57 3:57 More
    5k 13:24 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:03 4:48
    20km 1:01:41 4:58
    15 miles 1:16:33 5:06
    20 miles 1:46:31 5:20
    40km 2:16:43 5:30
    25 miles 2:17:38 5:30
    42km 2:24:36 5:32
    50 miles 5:05:06 6:06
    56 miles 5:47:31 6:12
    100 miles 11:16:20 6:46
    112 miles 12:50:20 6:53

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here