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Sun 26th Jan 2025 at 3:21pm by magnumpti

Walk > General
  • Time
    36:59
  • Miles
    1.57
  • Min/mi
    23:33
  • Stride(cm)
    59
  • Cals
    206
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1789
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 73/87bpm [1864b/mi] 135cal 43/61rpm
2) 0.57mi - 11:27(20:10/mi) 80/86bpm [1614b/mi] 71cal 54/61rpm
25:32 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 59 52-77 1174 115 112-120 1/0
0.13 2:32 1:17 20:39 73 66-79 1508 115 110-118 1/2
0.19 3:40 1:08 18:01 74 66-81 1333 115 112-118 1/0
0.25 4:57 1:17 20:35 78 76-80 1605 114 112-118 1/1
0.31 6:09 1:12 19:12 73 64-80 1402 115 114-116 2/1
0.38 7:21 1:13 19:22 75 65-83 1452 114 112-118 2/1
0.44 8:33 1:12 19:08 78 76-80 1493 116 114-118 2/1
0.50 9:43 1:10 18:41 80 79-84 1494 116 114-118 2/2
0.56 10:52 1:09 18:23 83 82-84 1526 116 114-116 2/1
0.63 12:05 1:13 19:28 81 78-84 1577 117 116-118 2/1
0.69 13:14 1:09 18:19 82 80-83 1502 116 114-118 1/0
0.75 20:20 7:06 1:53:36 68 56-82 7725 109 86-116 3/1
0.81 21:58 1:38 26:10 80 72-84 2093 115 106-120 1/1
0.88 23:11 1:14 19:37 84 81-87 1647 114 112-116 2/2
0.94 24:22 1:10 18:46 82 80-84 1539 116 114-120 3/4
1.00 25:33 1:11 18:57 80 78-83 1517 114 110-118 2/2
1.06 26:45 1:12 19:06 81 78-83 1547 115 112-118 3/2
1.13 27:54 1:10 18:37 80 78-80 1489 115 114-116 2/1
1.19 29:06 1:12 19:07 78 77-80 1491 115 114-116 1/2
1.25 30:36 1:30 24:00 76 71-79 1824 112 110-116 1/1
1.31 31:52 1:16 20:13 78 76-80 1577 114 112-116 1/1
1.38 33:04 1:13 19:21 79 77-81 1529 115 112-116 1/1
1.44 34:10 1:06 17:32 81 79-83 1421 114 112-116 3/2
1.50 35:24 1:14 19:36 83 80-86 1627 116 114-118 1/2
1.56 36:48 1:24 22:27 84 82-85 1886 115 112-122 1/1
1.57 36:59 11 48:39 81 80-81 3941 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:28 19:04 More
    1km 11:53 19:08 More
    Mile 25:19 25:19 More

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