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Tue 4th Feb 2025 at 5:04pm by magnumpti

Bike > General
  • Time
    28:28
  • Miles
    5.14
  • Mph
    10.8
  • Cals
    233
  • BPM
    103
  • %MHR
    60
  • B/mi
    568
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 27:33(5:31/mi) 104/126bpm [573b/mi] 229cal
2) 0.14mi - 55(6:21/mi) 94/101bpm [597b/mi] 4cal
27:33 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 +10 10.68 96 90-103 539 2/2
0.50 2:33 1:08 13.16 105 97-110 479 2/2
0.75 4:06 1:33 9.66 102 96-107 634 2/2
1.00 5:55 1:49 +15 8.26 102 90-112 741 2/3
1.25 7:18 1:23 +7 10.82 113 110-116 627 2/3
1.50 9:17 1:59 +11 7.55 106 99-111 843 1/3
1.75 11:39 2:22 +10 6.35 99 86-107 936 2/2
2.00 12:48 1:09 13.08 107 94-117 491 1/2
2.25 14:16 1:28 +2 10.20 108 95-117 635 1/0
2.50 15:35 1:19 11.40 96 93-101 505 1/2
2.75 17:25 1:50 +6 8.17 96 88-102 705 1/2
3.00 20:06 2:41 +1:14 5.61 94 84-110 1006 1/2
3.25 21:09 1:03 14.22 115 111-118 485 1/1
3.50 22:16 1:07 13.35 114 110-118 512 3/2
3.75 23:17 1:00 14.93 113 110-114 454 2/2
4.00 24:30 1:13 12.28 110 104-119 537 2/2
4.25 26:57 2:28 +1:08 6.09 116 110-126 1142 1/2
4.50 28:17 1:19 11.38 103 94-118 543 1/1
4.75 29:35 1:18 11.51 99 94-102 516 1/1
5.00 30:59 1:24 +3 10.69 105 97-115 590 1/2
5.14 34:19 3:20 +2:26 2.55 94 85-101 2210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:55 3:52 More
    1km 2:33 4:06 More
    Mile 4:10 4:10 More
    5k 18:28 5:57 More
    5 miles 30:47 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:08 6:07
    20km 1:18:28 6:19
    15 miles 1:37:23 6:30
    20 miles 2:15:31 6:47
    40km 2:53:56 7:00
    25 miles 2:55:06 7:00
    42km 3:03:57 7:03
    50 miles 6:28:08 7:46
    56 miles 7:22:06 7:54
    100 miles 14:20:24 8:36
    112 miles 16:20:00 8:45

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