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Tue 8th Apr 2025 at 7:31pm by MAG

Run > Warm Down
  • Time
    5:48
  • Miles
    0.67
  • Min/mi
    8:39
  • WAVA
    46.07
  • Stride(cm)
    100
  • Cals
    78
  • Watts
    316
  • Cadence
    186
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1226
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:48(8:38/mi) 142/157bpm [1227b/mi] 78cal 311/454W
5:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 102 94-129 809 180 176-180 326 294-364 0/4
0.13 1:02 32 8:31 141 130-147 1200 186 182-190 315 296-328 0/0
0.19 1:34 33 8:42 148 146-151 1287 185 182-188 310 303-326 2/1
0.25 2:12 38 10:01 154 151-157 1544 189 186-192 415 328-454 7/0
0.31 2:46 34 9:01 154 150-156 1388 188 184-190 319 277-407 2/1
0.38 3:20 34 9:08 151 149-152 1380 187 184-190 328 281-367 3/0
0.44 3:53 33 8:42 144 140-149 1253 186 182-190 263 244-279 0/4
0.50 4:21 29 7:42 138 135-140 1063 186 184-188 272 247-289 0/5
0.56 4:51 30 7:59 136 134-139 1085 186 182-190 272 240-328 0/5
0.63 5:24 32 8:35 141 139-142 1210 186 184-188 323 313-332 1/1
0.67 5:47 23 8:36 142 141-143 1222 188 186-190 310 306-315 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:04

  • Cadence Distribution

    186 avge / 192 max Stride Length: 100cm

  • Power Distribution

    316W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.04% More
    800m 4:19 8:41 42.95% More
    1km 5:21 8:37 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.28
    5km 29:29 9:29 47.64
    5M 48:50 9:46 46.80
    10km 1:01:29 9:54 46.36
    10M 1:41:49 10:11 45.91
    Half 2:15:33 10:21 45.47
    20M 3:32:16 10:37 45.35
    Mara 4:42:37 10:47 45.49

Bespoke Fields

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