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Wed 9th Apr 2025 at 10:08am by MAG

Walk > General
  • Time
    1:47:47
  • Miles
    2.01
  • Min/mi
    53:37
  • Stride(cm)
    29
  • Cals
    248
  • Cadence
    102
  • BPM
    67
  • %MHR
    37.4
  • B/mi
    3612
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:07(1:02:07/mi) 67/91bpm [4161b/mi] 139cal 14/80rpm
2) 1mi - 45:37(45:37/mi) 68/93bpm [3102b/mi] 109cal 24/79rpm
3) 0.01mi - 3(8:56/mi) 54/55bpm [482b/mi] 49/77rpm
1:02:07 45:37 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 83 71-91 1978 121 106-130 3/17
0.13 4:13 2:44 43:43 82 68-91 3585 118 106-132 3/5
0.19 6:46 2:32 40:39 70 62-74 2845 100 80-146 3/2
0.25 8:21 1:35 25:17 77 71-83 1947 101 80-110 4/4
0.31 13:52 5:32 1:28:29 70 59-83 6194 102 82-158 2/3
0.38 15:47 1:54 30:31 67 66-70 2045 103 80-150 4/3
0.44 18:11 2:24 38:25 71 63-78 2728 99 80-160 2/3
0.50 22:04 3:53 1:02:10 68 57-77 4227 100 80-150 4/3
0.56 25:46 3:42 59:09 66 59-76 3904 92 80-154 3/4
0.63 31:53 6:08 1:38:03 64 52-81 6275 126 88-152 3/3
0.69 36:00 4:06 1:05:42 63 55-68 4139 140 82-158 2/3
0.75 41:12 5:12 1:23:10 60 47-74 4990 113 80-158 3/2
0.81 46:05 4:54 1:18:17 62 55-71 4853 122 82-154 3/3
0.88 49:00 2:55 46:34 63 57-74 2933 100 80-156 3/2
0.94 58:29 9:29 2:31:48 64 52-80 9715 106 82-154 3/4
1.00 1:02:08 3:39 58:21 67 52-87 3909 100 80-152 3/3
1.06 1:04:39 2:31 40:12 62 54-71 2493 95 82-158 2/2
1.13 1:07:22 2:43 43:35 69 61-85 3007 90 82-154 4/3
1.19 1:09:14 1:52 29:48 72 64-80 2145 93 84-100 2/3
1.25 1:11:20 2:06 33:37 69 62-76 2319 91 82-98 3/3
1.31 1:12:58 1:38 26:06 73 66-80 1905 94 86-106 3/3
1.38 1:14:21 1:23 22:12 74 70-78 1643 106 102-114 3/2
1.44 1:15:45 1:24 22:22 77 73-83 1722 106 102-110 2/1
1.50 1:17:04 1:19 21:05 77 74-83 1624 109 106-112 3/3
1.56 1:18:34 1:30 23:57 72 69-83 1724 106 102-110 5/3
1.63 1:19:59 1:26 22:49 73 70-77 1666 106 102-110 7/1
1.69 1:21:47 1:48 28:42 75 68-79 2153 99 92-102 2/2
1.75 1:23:36 1:49 28:57 76 73-79 2200 100 84-112 11/1
1.81 1:25:42 2:07 33:47 76 68-85 2568 100 82-112 2/3
1.88 1:32:44 7:02 1:52:25 65 50-86 7307 91 82-98 3/3
1.94 1:34:30 1:47 28:26 84 70-93 2389 98 82-114 1/2
2.00 1:47:33 13:02 3:28:37 61 49-86 12726 109 88-150 2/4
2.00 1:47:47 14 52:55 55 54-55 2910 148 142-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 93 max Delete HR Trace

  • Cadence Distribution

    102 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 12:03 24:14 More
    1km 15:50 25:29 More
    Mile 35:08 35:08 More

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