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Fri 4th Apr 2025 at 8:51am by MAG

Run > General
  • Time
    57:47
  • Miles
    7.01
  • Min/mi
    8:15
  • Pacing
    83.7%
  • WAVA
    55.84
  • Stride(cm)
    103
  • Cals
    816
  • Watts
    331
  • Cadence
    189
  • BPM
    146
  • %MHR
    81
  • B/mi
    1202
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 134/145bpm [1119b/mi] 113cal 338/405W
2) 1mi - 8:19(8:19/mi) 144/155bpm [1197b/mi] 119cal 335/537W
3) 1mi - 8:17(8:17/mi) 148/153bpm [1226b/mi] 118cal 341/371W
4) 1mi - 8:28(8:28/mi) 144/153bpm [1219b/mi] 117cal 313/406W
5) 1mi - 8:07(8:07/mi) 149/154bpm [1209b/mi] 116cal 327/407W
6) 1mi - 8:09(8:09/mi) 150/153bpm [1223b/mi] 116cal 322/364W
7) 1mi - 8:02(8:02/mi) 152/160bpm [1220b/mi] 116cal 335/411W
8) 0.01mi - 5(7:45/mi) 151/152bpm [1170b/mi] 1cal 338/350W
8:21 8:19 8:17 8:28 8:07 8:09 8:02 5

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  • Elev
  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 122 76-137 1020 188 182-192 333 210-388 3/3
0.50 4:13 2:07 8:30 135 130-140 1147 191 184-194 340 324-359 2/1
0.75 6:16 2:03 8:13 138 135-143 1135 191 184-194 342 324-371 2/3
1.00 8:21 2:05 8:18 142 137-145 1179 190 186-192 340 304-405 3/2
1.25 10:27 2:06 8:25 141 137-145 1187 189 184-194 313 301-335 2/1
1.50 12:36 2:09 8:37 145 140-155 1249 187 176-190 343 289-537 7/4
1.75 14:37 2:01 8:03 148 140-154 1190 186 182-190 333 258-408 7/9
2.00 16:40 2:03 8:11 143 140-147 1171 187 184-192 351 280-382 2/4
2.25 18:43 2:03 8:14 147 145-149 1210 188 184-192 340 323-360 2/3
2.50 20:48 2:04 8:18 149 144-151 1236 189 182-192 349 323-371 3/2
2.75 22:52 2:05 8:19 149 146-153 1238 188 182-192 331 308-355 3/2
3.00 24:57 2:04 8:17 148 145-151 1226 191 186-194 342 323-361 3/1
3.25 27:12 2:15 8:59 149 144-153 1340 185 166-194 314 222-352 3/4
3.50 30:03 2:52 +48 11:26 138 116-148 1578 186 180-192 324 235-406 2/2
3.75 32:09 2:06 8:23 146 143-148 1223 188 184-192 317 301-352 2/2
4.00 34:12 2:03 8:14 144 140-148 1185 191 186-194 310 297-327 2/3
4.25 36:14 2:02 8:06 149 144-152 1208 192 190-196 318 311-331 2/2
4.50 38:16 2:02 8:09 149 146-152 1214 189 184-192 316 292-358 2/3
4.75 40:16 2:00 7:58 148 144-152 1180 189 186-192 327 283-407 3/5
5.00 42:19 2:03 8:13 150 146-154 1233 190 184-192 347 296-386 4/3
5.25 44:20 2:01 8:06 150 147-152 1214 189 180-192 316 294-329 1/2
5.50 46:24 2:03 8:14 148 144-151 1218 189 182-192 311 295-323 1/2
5.75 48:24 2:01 8:02 150 146-153 1205 189 184-192 323 310-364 3/3
6.00 50:28 2:04 8:16 150 147-153 1240 189 186-192 339 309-364 5/4
6.25 52:30 2:02 8:08 152 147-156 1236 189 186-192 334 301-376 5/3
6.50 54:32 2:02 8:06 150 147-155 1216 189 186-190 319 309-331 1/2
6.75 56:36 2:04 8:16 155 151-160 1282 189 184-192 340 306-411 6/1
7.00 58:31 1:55 7:39 150 148-154 1147 188 182-190 347 291-389 3/9
7.01 58:35 4 8:49 151 151-152 1332 189 188-190 335 325-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 7 57:47 8:22
    Pause 1.3 - - 48 -

  • Power Distribution

    331W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 42.55% More
    800m 3:56 7:55 47.15% More
    1km 4:57 7:57 49.34% More
    Mile 8:01 8:01 52.34% More
    5k 25:11 8:06 55.78% More
    5 miles 41:49 8:22 54.64% More
    10k 51:55 8:21 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.16
    5km 24:23 7:51 57.60
    5M 40:23 8:05 56.59
    10km 50:51 8:11 56.06
    10M 1:24:12 8:25 55.51
    Half 1:52:07 8:34 54.97
    20M 2:55:34 8:47 54.83
    Mara 3:53:45 8:55 55.00

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