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Fri 11th Apr 2025 at 8:58am by MAG

Run > General
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    96.3%
  • WAVA
    62.15
  • Stride(cm)
    112
  • Cals
    347
  • Watts
    364
  • Cadence
    198
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1128
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 145/155bpm [1089b/mi] 108cal 350/459W
2) 1mi - 7:16(7:16/mi) 158/163bpm [1149b/mi] 113cal 369/414W
3) 1mi - 7:08(7:08/mi) 162/168bpm [1157b/mi] 114cal 368/417W
4) 0.11mi - 41(6:20/mi) 169/171bpm [1070b/mi] 12cal 420/433W
7:31 7:16 7:08 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 114 92-146 838 191 104-200 364 91-459 1/1
0.25 1:53 58 7:42 147 145-149 1132 199 198-200 366 360-371 1/0
0.38 2:49 56 7:30 148 147-149 1111 199 196-202 360 350-368 1/1
0.50 3:45 55 7:24 149 147-152 1102 197 196-200 351 340-365 1/1
0.63 4:42 58 7:41 150 148-151 1152 199 196-200 332 324-342 0/1
0.75 5:38 56 7:25 150 148-151 1114 198 196-200 342 334-351 1/0
0.88 6:33 55 7:23 151 147-154 1115 199 196-202 339 334-346 0/1
1.00 7:30 57 7:33 153 150-155 1154 199 196-200 348 342-358 1/0
1.13 8:24 54 7:14 155 153-157 1122 199 196-202 361 354-372 1/0
1.25 9:19 55 7:17 156 154-157 1137 199 196-202 372 356-390 0/1
1.38 10:14 55 7:21 156 155-157 1146 198 196-200 376 368-381 1/0
1.50 11:08 55 7:16 157 155-159 1141 197 196-200 369 363-376 0/1
1.63 12:04 56 7:27 156 154-158 1163 196 196-198 373 366-380 1/1
1.75 12:59 55 7:20 159 157-162 1165 197 196-200 370 366-374 1/0
1.88 13:52 53 7:02 161 159-162 1133 197 196-200 381 367-414 1/0
2.00 14:46 54 7:12 160 158-163 1152 198 196-200 353 349-366 0/1
2.13 15:40 54 7:11 161 159-163 1158 198 196-200 356 344-370 1/1
2.25 16:33 53 7:07 161 159-163 1146 198 196-200 353 345-360 0/1
2.38 17:27 54 7:12 161 160-163 1159 198 196-200 358 353-363 0/1
2.50 18:22 54 7:14 161 160-163 1165 198 196-200 362 354-377 1/0
2.63 19:17 55 7:19 162 161-163 1186 197 196-198 366 353-379 1/1
2.75 20:10 53 7:05 161 159-164 1140 199 196-200 381 367-397 1/1
2.88 21:03 54 7:08 165 163-166 1177 198 196-200 380 370-394 1/1
3.00 21:54 51 6:49 166 164-168 1133 201 198-202 392 374-417 0/1
3.11 22:36 42 6:28 169 168-171 1092 203 200-204 420 409-433 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3.1 22:33 7:16
    Walk 0.2 104 0 3 8:16

  • Power Distribution

    364W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.25% More
    800m 3:26 6:54 54.15% More
    1km 4:20 6:58 56.31% More
    Mile 7:04 7:04 59.36% More
    5k 22:36 7:16 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 22:35 7:16 62.19
    5M 37:23 7:29 61.13
    10km 47:04 7:34 60.57
    10M 1:17:57 7:48 59.96
    Half 1:43:46 7:55 59.40
    20M 2:42:30 8:08 59.23
    Mara 3:36:22 8:15 59.41

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