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Sat 19th Apr 2025 at 8:44am by MAG

Run > Warm Up
  • Time
    5:11
  • Miles
    0.68
  • Min/mi
    7:37
  • WAVA
    52.11
  • Stride(cm)
    109
  • Cals
    69
  • Watts
    353
  • Cadence
    192
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1001
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 5:11(7:39/mi) 131/142bpm [1003b/mi] 69cal 346/465W
5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:39 74 66-84 492 193 102-202 384 81-465 0/1
0.13 53 28 7:34 115 85-135 870 193 192-194 360 353-371 1/1
0.19 1:24 31 8:08 136 134-138 1107 192 190-192 345 333-364 0/1
0.25 1:54 30 7:57 138 137-139 1098 193 190-196 347 334-357 1/0
0.31 2:23 29 7:49 139 138-140 1086 195 192-198 362 352-369 1/1
0.38 2:54 31 8:19 139 137-140 1156 191 186-194 351 325-383 1/0
0.44 3:24 30 7:54 137 135-139 1081 192 190-194 347 315-371 1/0
0.50 3:51 27 7:14 138 136-140 999 192 188-194 332 315-393 0/1
0.56 4:19 28 7:24 141 139-142 1044 192 190-196 351 331-367 1/1
0.63 4:47 29 7:40 141 141-142 1081 192 190-192 348 336-356 1/0
0.68 5:12 25 7:51 142 141-142 1115 191 190-192 362 351-370 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 109cm

  • Power Distribution

    353W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.66% More
    800m 3:49 7:41 48.59% More
    1km 4:45 7:39 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.74
    5km 25:57 8:21 54.13
    5M 42:58 8:36 53.19
    10km 54:05 8:42 52.71
    10M 1:29:34 8:57 52.19
    Half 1:59:15 9:06 51.68
    20M 3:06:45 9:20 51.54
    Mara 4:08:38 9:29 51.70

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