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Mon 24th Mar 2025 at 5:20am by Lesley C

Run > General
  • v cold
  • Time
    38:19
  • Miles
    3.60
  • Min/mi
    10:39
  • Pacing
    76.4%
  • WAVA
    44.51
  • Stride(cm)
    83
  • Cals
    341
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1491
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Chilly castle loop. Lovely sunrise again.

1) 1mi - 10:48(10:48/mi) 133/144bpm [1437b/mi] 93cal
2) 1mi - 11:07(11:07/mi) 149/165bpm [1657b/mi] 100cal
3) 1mi - 10:03(10:03/mi) 141/156bpm [1418b/mi] 90cal
4) 0.6mi - 6:20(10:31/mi) 145/151bpm [1524b/mi] 58cal
10:48 11:07 10:03 6:20
hillstrider
Well done
Lesley C
Thanks
Looby Loo
Well done yourself

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 109 93-130 1177 175 118-182 10/2
0.25 2:40 1:19 10:35 134 130-139 1418 182 178-184 0/12
0.38 4:01 1:20 10:44 139 137-142 1491 183 182-184 4/4
0.50 5:21 1:21 10:46 137 136-141 1474 181 180-182 3/3
0.63 6:41 1:19 10:36 135 134-140 1431 182 180-182 3/2
0.75 8:02 1:21 10:47 141 138-142 1520 181 180-182 2/3
0.88 9:22 1:20 10:39 137 133-139 1458 180 178-182 1/5
1.00 11:19 1:57 +31 15:35 129 121-136 2011 181 178-182 4/2
1.13 12:46 1:27 11:36 144 135-150 1672 181 178-184 7/2
1.25 14:09 1:24 11:09 149 147-151 1662 181 178-182 11/1
1.38 15:39 1:30 12:01 158 150-163 1898 181 180-182 8/1
1.50 17:08 1:29 11:51 163 162-165 1932 180 176-182 11/1
1.63 18:31 1:23 11:03 161 158-164 1778 181 180-182 12/1
1.75 19:46 1:15 9:58 149 140-157 1485 181 178-184 11/10
1.88 21:08 1:22 10:54 140 137-143 1526 179 174-182 2/5
2.00 23:33 2:26 +1:08 19:26 121 96-136 2352 182 176-188 4/15
2.13 24:51 1:18 10:21 151 139-156 1563 185 182-188 2/5
2.25 26:05 1:14 9:51 145 137-153 1429 183 180-184 5/2
2.38 27:18 1:13 9:44 136 135-137 1324 183 182-186 9/9
2.50 28:31 1:13 9:48 138 136-140 1352 184 182-188 4/7
2.63 29:45 1:13 9:47 135 134-137 1320 184 182-188 0/20
2.75 31:00 1:15 10:00 136 132-140 1360 183 180-186 2/5
2.88 32:19 1:20 10:36 145 141-147 1538 183 180-186 2/7
3.00 33:37 1:18 10:21 145 144-145 1500 184 182-188 4/1
3.13 34:54 1:17 10:13 146 144-147 1492 184 182-188 4/0
3.25 36:11 1:17 10:19 144 143-146 1485 184 182-186 3/5
3.38 37:29 1:18 10:22 143 139-147 1482 183 182-184 2/2
3.50 38:51 1:22 11:00 146 142-149 1605 181 176-184 4/2
3.60 39:57 1:06 10:41 150 148-151 1604 182 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.0% 11:28

  • Cadence Distribution

    182 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 3.6 38:14 11:04
    Walk 0.0 119 0 1 16:57
    Still 0.1 - - 3 -
    Pause 4.0 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.39% More
    800m 4:51 9:45 40.05% More
    1km 6:04 9:46 41.70% More
    Mile 9:59 9:59 43.29% More
    5k 34:36 11:08 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.92
    5km 32:47 10:33 44.64
    5M 54:17 10:51 44.05
    10km 1:08:20 11:00 43.75
    10M 1:53:10 11:19 43.41
    Half 2:30:40 11:30 43.06
    20M 3:55:56 11:48 42.98
    Mara 5:14:08 11:59 42.70
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