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Sat 8th Mar 2025 at 8:37am by Lesley C

Run > General
  • warm
  • Time
    36:54
  • Miles
    3.40
  • Min/mi
    10:51
  • Pacing
    83.9%
  • WAVA
    43.60
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1561
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Run to parkrun

1) 1mi - 10:49(10:49/mi) 133/146bpm [1439b/mi] 93cal
2) 1mi - 10:15(10:15/mi) 144/153bpm [1476b/mi] 94cal
3) 1mi - 10:48(10:48/mi) 152/159bpm [1640b/mi] 101cal
4) 0.4mi - 5:02(12:27/mi) 156/162bpm [1941b/mi] 47cal
10:49 10:15 10:48 5:02
hillstrider
A good pace run to the parkrun Lesley 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 120 100-140 1267 168 100-182 1/3
0.25 2:53 1:33 +6 12:28 134 128-141 1669 177 172-182 3/4
0.38 4:13 1:21 10:46 131 128-133 1411 179 176-182 1/16
0.50 5:36 1:22 10:58 134 130-138 1469 179 176-180 8/4
0.63 7:22 1:47 +29 14:12 128 118-137 1818 179 176-182 4/3
0.75 8:42 1:20 10:39 135 127-138 1438 180 176-180 8/2
0.88 10:03 1:21 10:51 139 135-144 1509 179 176-182 8/7
1.00 11:32 1:29 +9 11:50 140 137-146 1657 180 176-182 3/4
1.13 13:17 1:44 +30 13:55 133 126-143 1852 179 176-182 6/6
1.25 14:37 1:20 10:40 141 140-143 1504 180 178-182 1/8
1.38 15:54 1:18 10:20 142 139-145 1468 180 178-182 4/6
1.50 17:11 1:17 10:18 145 143-146 1495 180 176-182 3/6
1.63 18:29 1:17 10:17 145 143-147 1492 180 178-182 4/8
1.75 19:45 1:16 10:09 147 145-149 1491 180 178-182 4/7
1.88 21:02 1:17 10:16 148 146-150 1520 180 178-184 6/5
2.00 22:18 1:16 10:11 150 147-153 1527 181 180-182 2/3
2.13 23:36 1:18 10:27 151 149-155 1577 180 178-182 5/5
2.25 24:55 1:18 10:27 153 151-155 1600 181 178-184 9/9
2.38 26:12 1:17 10:19 149 146-151 1538 181 178-182 4/2
2.50 27:33 1:20 10:43 148 146-150 1587 178 172-180 3/7
2.63 29:00 1:28 11:42 150 144-155 1754 176 174-180 8/1
2.75 30:24 1:24 11:12 155 154-157 1735 181 180-182 18/4
2.88 31:43 1:19 10:33 156 152-159 1646 181 178-184 8/7
3.00 33:06 1:22 10:59 151 149-152 1659 180 176-182 2/9
3.13 34:28 1:22 10:58 151 150-153 1656 180 178-182 14/2
3.25 35:55 1:27 11:33 160 156-161 1848 179 176-180 11/3
3.38 37:52 1:57 +10 15:38 156 150-160 2439 153 106-180 10/1
3.40 38:19 27 15:05 159 156-162 2398 158 86-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.0% 10:35
    16 6.5% 15:41

  • Cadence Distribution

    177 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 179 3.4 36:12 11:09
    Walk 1.7 104 0 40 20:32
    Still 0.1 - - 3 -
    Pause 3.5 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.02% More
    800m 5:04 10:11 38.35% More
    1km 6:20 10:12 39.96% More
    Mile 10:13 10:13 42.33% More
    5k 34:14 11:01 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.90
    5km 33:32 10:48 43.64
    5M 55:32 11:06 43.06
    10km 1:09:55 11:15 42.76
    10M 1:55:47 11:35 42.42
    Half 2:34:09 11:46 42.09
    20M 4:01:24 12:04 42.01
    Mara 5:21:25 12:16 41.73
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