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Sat 8th Mar 2025 at 9:32am by Lesley C

Run > parkrun
  • warm
  • Time
    32:10
  • Miles
    3.09
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    45.30
  • Stride(cm)
    86
  • Cals
    315
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1617
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Parkrun, shorts and t-shirt weather 😎

1) 1mi - 10:05(10:05/mi) 153/169bpm [1542b/mi] 98cal
2) 1mi - 9:53(9:53/mi) 157/170bpm [1552b/mi] 97cal
3) 1mi - 11:15(11:15/mi) 159/169bpm [1789b/mi] 110cal
4) 0.09mi - 57(10:05/mi) 165/172bpm [1664b/mi] 10cal
10:05 9:53 11:15 57
hillstrider
Good pace parkrun Lesley 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 128 97-154 1389 183 178-188 2/2
0.25 2:33 1:11 9:31 156 154-158 1483 184 182-188 4/2
0.38 3:40 1:08 9:01 150 145-154 1353 186 182-188 9/6
0.50 4:47 1:07 8:54 146 145-147 1299 187 184-190 0/10
0.63 5:54 1:07 8:58 150 148-153 1344 183 178-190 3/9
0.75 7:13 1:18 10:27 155 152-162 1619 181 178-184 6/3
0.88 8:38 1:25 11:22 165 161-169 1875 180 176-180 9/5
1.00 10:04 1:26 11:31 168 167-169 1934 180 178-180 16/0
1.13 11:27 1:23 11:03 167 166-169 1844 180 176-182 15/2
1.25 12:41 1:14 9:50 162 158-166 1593 181 178-182 2/6
1.38 13:54 1:14 9:49 154 151-157 1513 179 174-182 4/6
1.50 15:03 1:09 9:12 152 150-155 1398 180 174-190 0/22
1.63 16:20 1:16 10:09 147 145-152 1492 181 178-184 4/8
1.75 17:33 1:13 9:47 152 148-157 1486 182 178-188 0/19
1.88 18:44 1:11 9:27 159 158-161 1502 182 182-188 2/4
2.00 19:58 1:14 9:51 157 155-160 1546 181 172-184 3/2
2.13 21:18 1:20 10:41 159 155-162 1698 180 172-184 13/9
2.25 22:36 1:18 10:27 159 158-161 1661 181 178-182 5/7
2.38 23:58 1:22 10:53 158 154-161 1720 179 176-182 9/7
2.50 25:16 1:18 10:24 153 152-155 1590 180 176-182 6/8
2.63 26:38 1:23 11:01 159 155-161 1752 178 174-180 0/13
2.75 27:57 1:18 10:27 160 158-161 1673 179 178-182 14/7
2.88 29:22 1:25 11:20 160 157-166 1814 178 172-182 19/2
3.00 31:12 1:50 14:44 164 161-169 2415 149 110-180 22/16
3.09 32:11 59 10:21 166 162-172 1717 183 180-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.0% 11:23
    21 12.8% 12:16
    14 7.3% 10:36
    14 9.8% 10:17
    13 7.0% 10:51
    12 5.5% 10:05

  • Cadence Distribution

    180 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 181 3.1 31:20 10:16
    Walk 2.6 112 0 50 18:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.64% More
    800m 4:29 9:02 43.27% More
    1km 5:48 9:21 43.60% More
    Mile 9:49 9:49 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.44
    5km 32:21 10:25 45.23
    5M 53:34 10:43 44.64
    10km 1:07:27 10:51 44.32
    10M 1:51:42 11:10 43.98
    Half 2:28:43 11:21 43.63
    20M 3:52:53 11:39 43.55
    Mara 5:10:04 11:50 43.26
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