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Tue 4th Mar 2025 at 6:20pm by Lesley C

Run > Hill Work
  • breezy
  • warm
  • Time
    54:39
  • Miles
    5.00
  • Min/mi
    10:56
  • WAVA
    43.77
  • Stride(cm)
    82
  • Cals
    479
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1612
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Club hills. Warm and over dressed.

1) 1mi - 10:46(10:46/mi) 141/163bpm [1518b/mi] 92cal
2) 0.6mi - 6:15(10:22/mi) 156/164bpm [1618b/mi] 57cal
3) 0.07mi - 38(9:43/mi) 112/121bpm [1089b/mi] 4cal
4) 0.08mi - 47(10:12/mi) 137/149bpm [1398b/mi] 7cal
5) 0.13mi - 1:15(9:56/mi) 155/161bpm [1539b/mi] 12cal
6) 0.13mi - 1:20(9:51/mi) 156/161bpm [1535b/mi] 12cal
7) 0.18mi - 1:53(10:24/mi) 160/169bpm [1663b/mi] 18cal
8) 0.19mi - 2:00(10:34/mi) 155/169bpm [1637b/mi] 19cal
9) 0.18mi - 1:59(11:09/mi) 156/166bpm [1740b/mi] 18cal
10) 0.19mi - 2:02(10:48/mi) 151/166bpm [1630b/mi] 19cal
11) 0.12mi - 1:21(11:07/mi) 152/163bpm [1690b/mi] 12cal
12) 0.13mi - 1:24(10:33/mi) 155/164bpm [1636b/mi] 13cal
13) 0.07mi - 44(10:49/mi) 146/150bpm [1579b/mi] 7cal
14) 0.07mi - 47(11:24/mi) 154/157bpm [1756b/mi] 7cal
15) 0.13mi - 1:15(10:01/mi) 158/167bpm [1584b/mi] 13cal
16) 0.14mi - 1:26(10:35/mi) 156/168bpm [1651b/mi] 14cal
17) 0mi - 1(11:13/mi) 144/144bpm [1615b/mi]
18) 0mi - 1(20:02/mi) 143/143bpm [2864b/mi]
19) 0mi - 1(18:03/mi) 143/143bpm [2580b/mi]
20) 0mi - 1(25:36/mi) 143/143bpm [3662b/mi]
21) 1mi - 11:22(11:22/mi) 150/161bpm [1705b/mi] 101cal
22) 0.61mi - 7:22(12:09/mi) 139/152bpm [1688b/mi] 54cal
10:46 6:15 38 47 1:15 1:20 1:53 2:00 1:59 2:02 1:21 1:24 44 47 1:15 1:26 1 1 1 1 11:22 7:22
hillstrider
A quality hill session 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:45 18:45 +2 18:45 140 108-163 2624 174 0-188 57/57
1.60 25:05 6:20 +2 10:31 156 151-164 1640 173 0-186 20/33
1.67 25:43 38 9:43 114 110-121 1108 157 0-188 7/0
1.74 26:29 46 10:15 134 122-149 1373 179 174-184 11/4
1.87 27:42 1:13 9:45 154 147-159 1502 184 176-188 6/7
2.00 29:01 1:19 9:52 156 152-160 1539 181 178-184 8/5
2.18 30:54 1:53 10:23 160 150-169 1661 182 178-184 7/17
2.37 32:53 1:59 10:33 156 143-169 1646 180 176-182 15/6
2.55 34:52 1:59 11:13 154 143-166 1728 180 172-184 4/11
2.73 36:53 2:01 10:49 152 142-166 1645 179 170-182 12/9
2.85 38:13 1:20 11:08 152 142-163 1692 180 174-182 8/11
2.98 39:36 1:23 10:39 156 145-164 1661 181 176-182 8/5
3.05 40:19 42 10:36 147 145-151 1559 180 176-182 5/1
3.12 41:06 47 11:35 153 149-157 1772 180 176-182 0/8
3.24 42:20 1:14 9:58 159 148-167 1584 184 180-188 10/4
3.38 43:45 1:25 10:38 156 144-168 1658 179 174-182 9/6
3.38 43:45 0 0 144 144-144 NAN 180 180-180 0/0
3.38 43:45 0 0 143 143-143 NAN 176 176-176 0/0
3.38 43:45 0 0 143 143-143 NAN 0 0-0 0/0
3.38 43:45 0 0 143 143-143 NAN 0 0-0 0/0
4.38 1:01:04 17:19 +2 17:19 148 102-161 2562 168 0-188 42/33
4.98 1:10:44 9:40 +2 16:00 137 103-152 2191 173 0-182 23/30
4.98 1:10:44 0 +1 0 141 141-141 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 10:15
    11 9.2% 44:58
    11 5.9% 10:03
    10 6.1% 9:39
    10 4.2% 11:16

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 180 5 52:52 12:12
    Walk 15.4 119 0 12:34 17:37:53
    Still 0.1 - - 6 -
    Pause 9.9 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.52% More
    800m 4:53 9:48 39.83% More
    1km 6:09 9:53 41.21% More
    Mile 10:14 10:14 42.28% More
    5k 40:58 13:11 35.72% More
    5 miles 1:13:33 14:43 32.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.62
    5km 33:00 10:37 44.34
    5M 54:39 10:56 43.75
    10km 1:08:48 11:04 43.45
    10M 1:53:56 11:24 43.11
    Half 2:31:42 11:35 42.77
    20M 3:57:34 11:53 42.69
    Mara 5:16:17 12:04 42.41
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