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Sat 22nd Mar 2025 at 10:11am by Lesley C

Run > General
  • rain
  • warm
  • Time
    20:46
  • Miles
    2.00
  • Min/mi
    10:23
  • Pacing
    94.3%
  • WAVA
    44.23
  • Stride(cm)
    86
  • Cals
    190
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1467
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Run home

1) 1mi - 10:02(10:02/mi) 139/156bpm [1395b/mi] 92cal
2) 1mi - 10:42(10:42/mi) 145/152bpm [1550b/mi] 98cal
3) 0mi - 2(7:47/mi) 141/141bpm [1098b/mi]
10:02 10:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 116 107-125 1233 176 116-184 0/0
0.13 1:18 38 10:11 133 125-140 1353 183 182-184 1/1
0.19 1:59 41 11:01 146 142-149 1609 182 180-184 4/0
0.25 2:39 40 10:39 153 150-156 1630 182 180-184 9/2
0.31 3:17 38 10:09 152 146-155 1542 183 182-184 2/1
0.38 3:53 35 9:27 143 140-146 1352 183 182-184 6/7
0.44 4:29 36 9:33 139 137-140 1327 183 182-184 1/6
0.50 5:05 36 9:43 135 135-135 1311 182 182-184 1/4
0.56 5:41 36 9:33 135 134-136 1289 184 184-184 2/3
0.63 6:16 36 9:29 137 136-138 1300 182 180-184 2/7
0.69 6:52 36 9:31 138 137-139 1313 184 182-184 2/6
0.75 7:30 38 10:06 136 136-137 1373 183 180-184 3/6
0.81 8:06 36 9:38 136 135-137 1310 182 180-184 2/3
0.88 8:45 39 10:20 137 137-138 1415 182 180-184 8/7
0.94 9:23 38 10:11 145 141-148 1477 183 180-184 0/9
1.00 10:02 39 10:28 149 148-150 1560 182 180-184 2/0
1.06 10:42 39 10:30 149 148-151 1564 181 178-182 1/0
1.13 11:21 39 10:25 146 146-148 1520 182 180-182 7/1
1.19 12:00 39 10:27 145 145-146 1515 181 180-184 2/9
1.25 12:39 39 10:23 145 145-145 1505 182 182-184 2/2
1.31 13:17 38 10:10 143 143-145 1454 182 182-182 6/6
1.38 13:56 39 10:30 144 143-146 1511 182 182-182 1/3
1.44 14:34 38 10:12 146 145-146 1489 182 182-184 9/2
1.50 15:14 40 10:39 144 142-146 1534 182 180-182 3/5
1.56 15:54 39 10:31 143 143-143 1503 180 180-180 3/3
1.63 16:36 42 11:08 143 142-145 1593 182 180-184 3/0
1.69 17:16 41 10:52 151 147-152 1641 179 178-182 2/1
1.75 17:57 41 10:53 151 150-152 1644 181 180-182 1/2
1.81 18:36 39 10:28 148 145-150 1549 180 178-182 0/2
1.88 19:17 41 10:52 141 140-145 1533 181 178-182 4/0
1.94 19:56 39 10:24 141 140-142 1466 180 180-182 0/4
2.00 20:43 47 12:37 139 137-142 1753 178 172-182 5/0
2.00 20:46 3 11:56 141 141-141 1682 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 10:28
    13 5.4% 10:21

  • Cadence Distribution

    181 avge / 184 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.08% More
    800m 4:46 9:36 40.67% More
    1km 6:01 9:41 42.07% More
    Mile 9:58 9:58 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.40
    5km 33:07 10:40 44.19
    5M 54:51 10:58 43.59
    10km 1:09:04 11:07 43.28
    10M 1:54:22 11:26 42.95
    Half 2:32:16 11:37 42.61
    20M 3:58:26 11:55 42.53
    Mara 5:17:27 12:07 42.25
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