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Sat 28th Dec 2024 at 5:35am by Lesley C

Run > General
  • Time
    1:11:24
  • Miles
    6.50
  • Min/mi
    10:59
  • Pacing
    94.9%
  • WAVA
    45.34
  • Stride(cm)
    81
  • Cals
    594
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1546
  • Asc(m)
    261
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Early run before Parkrun RD duties.

1) 1mi - 10:52(10:52/mi) 136/147bpm [1478b/mi] 90cal
2) 1mi - 11:10(11:10/mi) 141/149bpm [1574b/mi] 96cal
3) 1mi - 10:53(10:53/mi) 145/159bpm [1578b/mi] 95cal
4) 1mi - 11:26(11:26/mi) 148/156bpm [1691b/mi] 97cal
5) 1mi - 10:51(10:51/mi) 136/155bpm [1476b/mi] 83cal
6) 1mi - 10:49(10:49/mi) 140/146bpm [1513b/mi] 88cal
7) 0.5mi - 5:24(10:48/mi) 140/149bpm [1512b/mi] 45cal
10:52 11:10 10:53 11:26 10:51 10:49 5:24
hillstrider
A good consistent pace

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 125 94-142 1358 180 176-184 11/5
0.50 5:22 2:39 10:38 141 136-147 1499 180 178-182 6/14
0.75 8:05 2:42 10:49 140 136-144 1514 181 178-182 7/9
1.00 10:52 2:47 11:09 135 131-139 1506 180 178-182 7/9
1.25 13:42 2:50 11:19 143 133-149 1618 181 178-184 25/5
1.50 16:24 2:43 10:51 137 131-141 1486 181 178-184 6/16
1.75 19:14 2:50 11:20 141 138-145 1598 181 178-184 13/10
2.00 22:02 2:48 11:10 145 142-146 1619 180 176-184 18/5
2.25 24:42 2:40 10:42 140 137-147 1497 181 180-182 2/7
2.50 27:25 2:42 10:50 147 140-151 1592 181 180-184 18/6
2.75 30:24 3:00 +16 11:59 148 138-159 1773 181 176-186 6/10
3.00 33:10 2:46 11:04 147 141-152 1627 181 178-186 12/6
3.25 35:57 2:47 11:06 147 141-151 1633 179 174-186 19/6
3.50 38:53 2:56 11:44 145 142-148 1701 176 174-182 19/23
3.75 41:44 2:51 11:26 150 143-155 1714 180 176-182 22/9
4.00 44:36 2:52 11:28 149 144-152 1707 179 174-182 18/7
4.25 47:15 2:39 10:36 143 129-155 1515 178 174-182 10/18
4.50 50:04 2:49 11:16 133 126-137 1499 176 170-182 4/31
4.75 52:45 2:41 10:45 134 125-144 1440 181 178-184 14/32
5.00 55:27 2:42 10:48 137 129-145 1480 180 176-184 5/16
5.25 58:09 2:42 10:46 138 136-140 1487 181 176-182 15/19
5.50 1:00:53 2:44 10:55 140 138-143 1528 181 176-184 11/11
5.75 1:03:34 2:41 10:46 139 137-142 1495 180 176-182 16/14
6.00 1:06:16 2:42 10:46 142 138-146 1530 181 178-182 9/10
6.25 1:08:54 2:38 10:32 139 134-148 1464 180 178-184 7/7
6.50 1:11:40 2:46 11:05 141 130-149 1563 179 174-182 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.2% 11:27
    19 10.1% 11:14
    16 4.8% 11:13
    16 7.6% 10:54
    12 7.1% 10:37
    12 6.1% 10:47

  • Cadence Distribution

    180 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.5 1:11:24 11:02
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.65% More
    800m 5:15 10:33 37.03% More
    1km 6:36 10:37 38.40% More
    Mile 10:44 10:44 40.38% More
    5k 34:01 10:57 44.50% More
    5 miles 55:11 11:02 44.72% More
    10k 1:08:29 11:01 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.13
    5km 32:39 10:31 46.36
    5M 54:04 10:49 45.64
    10km 1:08:04 10:57 45.37
    10M 1:52:43 11:16 45.01
    Half 2:30:05 11:27 44.08
    20M 3:55:01 11:45 44.17
    Mara 5:12:54 11:57 43.86
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