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Thu 5th Dec 2024 at 5:30am by Lesley C

Run > General
  • Time
    1:11:32
  • Miles
    6.51
  • Min/mi
    10:59
  • Pacing
    75.5%
  • WAVA
    45.30
  • Stride(cm)
    83
  • Cals
    158
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1562
  • Asc(m)
    307
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Early forest loop. Random mist patches making it hard to see in the light, temperature inversion too.

Forestry commission are planting back trees that were blown down - good to see.

1) 1mi - 10:59(10:59/mi) 133/146bpm [1460b/mi] 24cal
2) 1mi - 12:14(12:14/mi) 148/164bpm [1810b/mi] 27cal
3) 1mi - 10:50(10:50/mi) 141/163bpm [1528b/mi] 24cal
4) 1mi - 10:25(10:25/mi) 145/157bpm [1510b/mi] 23cal
5) 1mi - 10:28(10:28/mi) 147/154bpm [1539b/mi] 23cal
6) 1mi - 10:44(10:44/mi) 146/159bpm [1568b/mi] 24cal
7) 0.51mi - 5:52(11:34/mi) 140/153bpm [1619b/mi] 13cal
10:59 12:14 10:50 10:25 10:28 10:44 5:52
geordiebells
Nice running, rest day tomorrow for the big 💯?
Lesley C
Thanks, Fridays are normally strength training but otherwise an easy day. I am not racing it on Saturday will be sticking with my friend.
hillstrider
A good pace run Lesley.
Lesley C
Thanks HS

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 121 87-140 1324 174 116-182 8/3
0.50 5:27 2:43 10:51 137 132-145 1487 180 174-182 9/12
0.75 8:20 2:53 +7 11:32 132 122-142 1523 180 172-182 20/23
1.00 11:06 2:46 11:03 137 133-141 1514 180 172-182 11/13
1.25 13:52 2:46 11:03 140 132-152 1548 180 178-182 11/14
1.50 16:40 2:48 11:13 149 145-155 1671 181 180-182 12/11
1.75 20:04 3:25 +8 13:39 151 140-163 2060 161 114-188 31/5
2.00 23:28 3:23 13:32 152 141-163 2058 154 108-180 23/8
2.25 26:17 2:50 11:19 157 148-162 1777 180 174-182 18/7
2.50 30:55 4:37 +1:52 18:29 132 99-147 2441 178 104-182 17/15
2.75 33:30 2:36 10:23 136 116-146 1411 180 176-182 15/16
3.00 36:32 3:02 +22 12:08 135 121-148 1638 173 102-184 17/31
3.25 39:08 2:35 10:21 145 140-151 1500 180 178-182 20/17
3.50 41:47 2:39 10:38 141 138-146 1498 179 172-182 12/30
3.75 44:19 2:32 10:08 139 134-145 1408 182 180-184 7/16
4.00 46:57 2:38 10:33 152 147-157 1604 181 178-184 16/16
4.25 49:32 2:34 10:17 148 148-150 1523 181 180-182 15/10
4.50 52:08 2:37 10:26 147 139-154 1534 180 178-184 12/21
4.75 54:44 2:36 10:22 145 141-148 1503 181 178-184 13/14
5.00 57:25 2:42 10:46 148 145-152 1594 181 178-184 15/23
5.25 59:57 2:32 10:08 143 140-146 1449 181 178-184 7/16
5.50 1:02:35 2:38 10:32 143 139-149 1506 180 172-182 14/10
5.75 1:05:20 2:45 10:59 146 140-152 1603 179 172-182 6/11
6.00 1:08:10 2:50 11:19 151 140-159 1710 180 176-182 12/6
6.25 1:11:07 2:58 11:50 144 136-153 1704 163 96-184 11/8
6.50 1:13:57 2:50 11:20 136 131-140 1541 178 172-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 14:21
    19 9.9% 10:35
    16 6.1% 12:46
    11 10.7% 11:30
    11 7.1% 10:13
    11 7.4% 11:02

  • Cadence Distribution

    177 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 179 6.4 1:09:12 11:12
    Walk 3.0 111 0.1 2:19 21:59
    Still 0.0 - - 2 -
    Pause 3.2 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.22% More
    800m 5:04 10:11 38.38% More
    1km 6:22 10:15 39.77% More
    Mile 10:18 10:18 42.04% More
    5k 32:42 10:32 46.29% More
    5 miles 56:58 11:24 43.31% More
    10k 1:10:42 11:23 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.13
    5km 32:39 10:31 46.36
    5M 54:05 10:49 45.62
    10km 1:08:05 10:57 45.36
    10M 1:52:45 11:17 45.00
    Half 2:30:07 11:28 44.07
    20M 3:55:04 11:45 44.16
    Mara 5:12:59 11:57 43.85
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