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Fri 6th Dec 2024 at 3:11pm by Lesley C

Walk > General
  • cold
  • Time
    25:59
  • Miles
    0.73
  • Min/mi
    35:36
  • Stride(cm)
    40
  • Cals
    58
  • Cadence
    112
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2832
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 0.73mi - 25:59(35:43/mi) 78/97bpm [2786b/mi] 58cal 32/63rpm
25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 88 84-94 1850 118 110-126 20/0
0.13 2:34 1:15 20:06 86 81-93 1729 121 120-124 16/0
0.19 3:50 1:16 20:10 92 87-97 1856 121 114-124 4/8
0.25 5:06 1:16 20:11 92 91-95 1856 122 116-124 7/6
0.31 9:00 3:54 1:02:27 86 63-97 5371 116 108-120 5/0
0.38 15:26 6:27 1:43:08 79 69-90 8147 114 104-126 8/8
0.44 17:29 2:02 32:39 74 59-82 2416 108 100-116 4/6
0.50 19:13 1:44 27:39 71 65-81 1963 110 106-114 2/12
0.56 20:58 1:45 28:07 72 64-83 2024 106 96-114 4/0
0.63 22:40 1:42 27:12 81 74-85 2203 105 100-114 4/3
0.69 24:40 2:00 31:56 73 66-79 2331 100 86-110 7/4
0.73 25:59 1:19 33:45 75 68-81 2531 102 86-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.1% 20:19

  • Cadence Distribution

    112 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 19:09 38:32 More
    1km 22:34 36:19 More
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