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Sat 14th Dec 2024 at 9:32am by Lesley C

Run > parkrun

cold

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Time
34:20
Miles
3.10
Min/mi
11:05
Pacing
89.3%
WAVA
43.99
Stride(cm)
81
Cals
76
Cadence
179
BPM
150
%MHR
87.5
B/mi
1657
Asc(m)
149
Hillscore
6
Surface
Mixed

Notes & Comments

Parkrun #100 🥳

1) 1mi - 10:45(10:45/mi) 148/164bpm [1590b/mi] 24cal
2) 1mi - 10:45(10:45/mi) 149/165bpm [1602b/mi] 24cal
3) 1mi - 11:48(11:48/mi) 154/168bpm [1816b/mi] 26cal
4) 0.1mi - 1:03(10:18/mi) 161/168bpm [1657b/mi] 2cal

10:45 10:45 11:48 1:03

	hillstrider A consistent pace for the first two miles, then an easier 3rd Lesley.
	Lesley C Thanks, this was the actual parkrun, nice and chatty. The last hill is a killer.
	Looby Loo Well done and congrats 💯👏
	Lesley C Thank you 😊

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	125 98-150	1343	184 178-188	5/0
0.25	2:38	1:17	10:17	153 150-155	1573	181 178-182	8/1
0.38	3:50	1:13	9:41	143 138-148	1385	182 180-186	3/8
0.50	5:04	1:13	9:48	137 135-139	1342	184 182-188	1/8
0.63	6:17	1:13	9:43	140 134-148	1360	183 180-188	1/14
0.75	7:41	1:24	11:15	154 149-157	1733	180 178-184	12/5
0.88	9:12	1:31	12:06	159 156-164	1923	177 174-182	12/0
1.00	10:44	1:32	12:19	163 162-164	2007	179 176-182	17/1
1.13	12:14	1:29	11:56	161 157-164	1921	177 174-182	8/6
1.25	13:29	1:16	10:07	154 147-157	1557	180 176-182	5/9
1.38	14:48	1:18	10:27	148 145-153	1548	181 176-186	1/14
1.50	16:06	1:18	10:22	146 143-150	1513	180 174-186	2/12
1.63	17:31	1:25	11:24	138 135-142	1572	177 174-182	2/23
1.75	18:52	1:21	10:49	144 136-148	1558	178 172-182	7/5
1.88	20:11	1:19	10:33	151 149-152	1592	181 178-184	3/8
2.00	21:30	1:19	10:34	152 149-155	1606	182 176-186	6/2
2.13	22:55	1:24	11:14	154 151-158	1731	180 172-182	6/6
2.25	24:17	1:22	11:00	149 147-152	1639	180 176-182	3/7
2.38	25:51	1:34	12:30	151 149-152	1887	178 174-182	10/5
2.50	27:13	1:22	10:58	151 148-153	1656	180 174-184	1/7
2.63	28:35	1:22	10:58	154 150-155	1688	180 176-182	7/2
2.75	30:00	1:24	11:13	154 152-156	1727	181 174-182	5/8
2.88	31:29	1:29	11:53	156 153-162	1854	178 170-184	20/2
3.00	33:18	1:49	14:35	164 158-168	2391	158 120-180	11/5
3.10	34:21	1:03	10:22	162 158-168	1681	186 180-188	11/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	6.1%	11:58
10	7.0%	10:21

Cadence Distribution
179 avge / 188 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	3.1	33:45	11:00
Walk	1.7	122	0	35	18:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.46%	More
800m	4:53	9:49	39.77%	More
1km	6:12	9:58	40.88%	More
Mile	10:39	10:39	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:25	11:05	43.98
5M	56:59	11:24	43.30
10km	1:11:45	11:33	43.04
10M	1:58:49	11:53	42.70
Half	2:38:11	12:05	41.83
20M	4:07:43	12:23	41.91
Mara	5:29:49	12:35	41.61

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Sat 14th Dec 2024 at 9:32am by Lesley C

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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