You can still access the old version of this page.

Thu 26th Dec 2024 at 10:27am by Lesley C

Run > Warm Up
  • warm
  • Time
    11:51
  • Miles
    1.10
  • Min/mi
    10:46
  • Pacing
    95.4%
  • WAVA
    41.14
  • Stride(cm)
    83
  • Cals
    95
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1536
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:47(10:47/mi) 142/161bpm [1530b/mi] 86cal
2) 0.1mi - 1:04(10:17/mi) 155/158bpm [1595b/mi] 9cal
10:47 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 110 95-125 1196 180 178-184 0/2
0.13 1:19 38 10:10 131 127-133 1332 180 178-182 0/6
0.19 2:02 43 11:22 132 127-136 1501 178 176-182 0/6
0.25 2:41 40 10:36 139 136-142 1474 179 174-182 0/7
0.31 3:21 40 10:32 144 142-146 1517 179 176-182 0/11
0.38 3:59 38 10:10 143 141-147 1454 181 180-182 5/13
0.44 4:41 42 11:14 143 142-145 1605 180 180-182 0/11
0.50 5:21 40 10:42 147 146-148 1574 180 178-180 8/3
0.56 6:01 40 10:40 141 140-144 1503 180 180-182 1/5
0.63 6:41 39 10:31 148 144-150 1556 181 178-182 4/0
0.69 7:21 41 10:52 152 149-155 1652 181 180-184 1/1
0.75 8:04 42 11:19 156 151-161 1765 181 178-184 1/1
0.81 8:43 39 10:20 150 148-151 1549 181 178-182 4/2
0.88 9:20 38 10:03 149 145-152 1496 182 178-184 1/1
0.94 10:01 41 10:59 149 146-151 1637 180 178-182 0/3
1.00 10:46 44 11:49 152 151-155 1796 180 172-182 6/0
1.06 11:29 43 +4 11:32 156 154-158 1798 178 162-182 0/3
1.10 11:55 26 10:23 154 153-155 1599 180 178-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 1.1 11:51 10:47
    Pause 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.52% More
    800m 5:17 10:37 36.77% More
    1km 6:37 10:38 38.33% More
    Mile 10:45 10:45 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 40.42
    5km 35:37 11:28 42.50
    5M 58:59 11:48 41.83
    10km 1:14:16 11:57 41.58
    10M 2:02:59 12:18 41.25
    Half 2:43:44 12:30 40.41
    20M 4:16:25 12:49 40.48
    Mara 5:41:23 13:02 40.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here