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Sat 14th Dec 2024 at 8:25am by Lesley C

Run > General

icy
v cold

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Time
33:22
Miles
3.11
Min/mi
10:44
Pacing
44.3%
WAVA
45.36
Stride(cm)
86
Cals
73
Cadence
175
BPM
150
%MHR
87.7
B/mi
1609
Asc(m)
177
Hillscore
9
Surface
Mixed

Notes & Comments

1) 1mi - 11:10(11:10/mi) 144/163bpm [1608b/mi] 25cal
2) 1mi - 10:32(10:32/mi) 144/162bpm [1516b/mi] 23cal
3) 1mi - 10:28(10:28/mi) 164/172bpm [1716b/mi] 23cal
4) 0.11mi - 1:12(11:23/mi) 158/161bpm [1798b/mi] 2cal

11:10 10:32 10:28 1:12

	geordiegirl Well done Lesley nicely progressive!
	hillstrider Nice parkrun Lesley, increasing pace mile by mile !

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +58	18:36	118 99-144	2195	178 118-184	5/3
0.25	3:43	1:24	11:10	149 145-153	1663	178 176-180	12/1
0.38	4:59	1:16	10:09	141 137-143	1430	178 174-182	7/15
0.50	6:16	1:17	10:14	141 139-142	1442	177 174-180	6/13
0.63	7:35	1:19	10:28	139 137-142	1456	176 174-178	4/11
0.75	8:56	1:21	10:48	144 138-153	1556	175 174-176	0/12
0.88	10:28	1:32	12:17	158 154-162	1940	175 172-176	18/11
1.00	12:07	1:39	13:13	160 155-163	2116	168 112-178	25/1
1.13	16:20	4:13 +2:44	33:47	137 117-156	4629	160 106-178	13/1
1.25	17:54	1:33	12:26	143 140-146	1779	177 174-182	2/11
1.38	19:13	1:19	10:33	139 134-149	1467	175 168-180	5/11
1.50	20:36	1:23	11:05	140 135-149	1551	174 170-182	8/11
1.63	22:00	1:24	11:13	132 129-138	1480	175 170-184	7/21
1.75	23:08	1:08	9:03	147 141-152	1331	182 178-184	1/16
1.88	24:18	1:10	9:22	158 153-160	1481	185 180-186	6/10
2.00	25:23	1:04	8:36	161 159-162	1384	185 180-188	8/11
2.13	26:36	1:13	9:47	164 160-166	1603	184 176-186	10/2
2.25	27:46	1:10	9:19	165 163-166	1538	183 180-188	1/8
2.38	29:04	1:18	10:21	164 162-165	1699	182 176-186	3/7
2.50	30:12	1:09	9:11	164 163-165	1506	184 180-186	9/7
2.63	31:21	1:09	9:09	165 163-168	1509	184 180-186	13/5
2.75	32:30	1:09	9:16	168 167-169	1556	186 186-186	4/2
2.88	33:45	1:14	9:53	168 167-169	1661	182 174-188	8/4
3.00	35:50	2:06	16:46	162 149-171	2716	133 92-180	9/3
3.11	37:03	1:13	11:26	158 155-161	1807	179 176-182	13/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	10.6%	13:23
19	7.5%	12:31
18	11.3%	10:57
17	12.4%	22:07

Cadence Distribution
175 avge / 188 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	179	3	31:39	10:45
Walk	11.6	109	0.1	4:25	1:01:12
Still	0.0	-	-	1	-
Pause	2.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.23%	More
800m	4:33	9:10	42.62%	More
1km	5:44	9:13	44.20%	More
Mile	9:21	9:21	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.25
5km	33:20	10:44	45.41
5M	55:12	11:02	44.70
10km	1:09:30	11:11	44.43
10M	1:55:05	11:31	44.09
Half	2:33:13	11:42	43.18
20M	3:59:56	12:00	43.27
Mara	5:19:26	12:12	42.96

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Sat 14th Dec 2024 at 8:25am by Lesley C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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