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Thu 5th Dec 2024 at 3:13pm by Lesley C

Walk > General
  • breezy
  • cold
  • Time
    24:13
  • Miles
    0.80
  • Min/mi
    30:16
  • Stride(cm)
    46
  • Cals
    54
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2438
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.8mi - 24:13(30:16/mi) 81/112bpm [2451b/mi] 54cal 32/79rpm
24:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 106 100-111 2074 123 116-126 11/10
0.13 2:23 1:10 18:33 103 101-106 1911 125 122-130 6/5
0.19 3:33 1:10 18:38 102 98-105 1901 123 114-132 11/1
0.25 4:41 1:08 18:13 105 101-109 1913 128 124-132 2/6
0.31 5:54 1:13 19:23 96 89-105 1861 123 116-128 26/2
0.38 11:10 5:16 1:24:19 91 74-102 7673 108 102-116 0/19
0.44 13:02 1:52 29:54 81 75-87 2422 111 94-126 11/9
0.50 14:49 1:47 28:27 74 67-83 2105 106 102-112 2/10
0.56 16:35 1:47 28:25 61 56-68 1733 103 92-120 12/4
0.63 18:14 1:39 26:17 62 56-69 1629 107 92-116 4/10
0.69 20:16 2:02 32:28 59 53-66 1915 103 98-118 2/5
0.75 22:40 2:24 38:29 60 54-65 2309 104 100-114 5/10
0.80 24:13 1:33 30:56 59 54-63 1825 108 92-118 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 18:07

  • Cadence Distribution

    116 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 14:43 29:37 More
    1km 18:00 28:57 More
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