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Fri 13th Dec 2024 at 8:46am by Lesley C

Walk > General
  • v cold
  • Time
    22:40
  • Miles
    0.68
  • Min/mi
    33:20
  • Stride(cm)
    43
  • Cals
    51
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2742
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 22:40(33:15/mi) 81/104bpm [2693b/mi] 51cal 36/64rpm
22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:29 83 72-93 2944 97 82-118 9/0
0.13 3:56 1:43 27:35 87 82-92 2400 106 92-112 13/6
0.19 5:32 1:36 25:33 88 81-93 2248 109 100-118 3/13
0.25 7:15 1:43 27:31 85 77-93 2338 113 110-120 7/8
0.31 8:38 1:23 22:05 93 83-103 2054 116 104-122 5/5
0.38 16:11 7:33 2:00:44 76 64-96 9175 107 92-120 13/3
0.44 17:36 1:25 22:41 71 66-78 1611 122 116-126 5/0
0.50 18:53 1:17 20:34 72 65-85 1481 122 120-124 0/11
0.56 20:12 1:18 20:53 90 87-93 1879 121 116-126 4/7
0.63 21:29 1:17 20:34 87 84-89 1789 121 118-122 8/6
0.68 22:39 1:10 20:59 81 75-84 1700 119 116-122 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.6% 33:51
    17 16.6% 2:00:02

  • Cadence Distribution

    113 avge / 126 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 17:10 34:32 More
    1km 20:31 33:01 More
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