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Tue 24th Dec 2024 at 1:59pm by Lesley C

Walk > General
  • Time
    1:02:12
  • Miles
    1.92
  • Min/mi
    32:24
  • Stride(cm)
    48
  • Cals
    196
  • Cadence
    103
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2722
  • Asc(m)
    215
  • Surface
    Trail

Notes & Comments

Family walk.

1) 1mi - 34:04(34:04/mi) 82/97bpm [2794b/mi] 106cal
2) 0.92mi - 28:08(30:44/mi) 86/106bpm [2643b/mi] 90cal
34:04 28:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 85 79-88 2103 111 100-118 0/11
0.13 3:39 2:06 33:40 78 71-85 2626 104 90-114 7/12
0.19 7:49 4:10 1:06:37 75 68-81 4996 92 80-102 10/14
0.25 10:24 2:35 41:25 82 78-86 3397 103 94-110 16/16
0.31 12:11 1:47 28:31 84 81-88 2395 103 80-158 6/8
0.38 14:06 1:55 30:38 83 78-92 2542 102 80-140 4/9
0.44 16:16 2:10 34:42 84 80-88 2915 103 80-118 7/9
0.50 18:17 2:00 32:08 81 75-84 2603 109 86-150 14/7
0.56 20:06 1:50 29:12 82 77-87 2395 98 36-110 16/15
0.63 21:55 1:49 29:10 80 70-85 2333 103 88-110 6/10
0.69 23:50 1:55 30:38 85 79-92 2604 107 86-154 4/3
0.75 25:47 1:57 31:12 83 80-89 2590 101 40-160 22/18
0.81 28:03 2:15 36:03 85 79-92 3064 99 84-154 12/7
0.88 29:47 1:44 27:44 82 74-93 2275 102 88-116 10/11
0.94 31:54 2:07 33:51 83 77-97 2810 115 86-152 17/19
1.00 34:04 2:10 34:47 90 77-97 3131 106 92-158 16/3
1.06 35:46 1:42 27:16 82 79-88 2236 104 90-118 5/6
1.13 37:46 2:00 31:57 81 77-87 2588 102 80-116 5/12
1.19 39:34 1:48 28:53 85 78-95 2455 104 86-140 13/10
1.25 41:25 1:51 29:33 85 80-88 2512 96 84-142 12/9
1.31 43:10 1:45 28:01 82 76-88 2298 100 90-110 4/13
1.38 44:55 1:45 28:04 86 79-92 2413 102 88-110 11/7
1.44 46:55 1:59 31:49 84 78-88 2673 100 90-112 8/4
1.50 48:43 1:49 28:56 97 81-106 2807 103 38-116 6/6
1.56 50:58 2:15 35:55 85 80-97 3052 95 84-154 15/14
1.63 53:09 2:11 34:52 86 83-90 2998 101 80-158 8/5
1.69 55:34 2:25 38:41 85 79-91 3289 97 86-104 17/11
1.75 57:24 1:50 29:20 86 81-91 2522 100 82-158 4/10
1.81 59:22 1:58 31:36 85 81-90 2686 103 84-156 11/1
1.88 1:01:16 1:54 30:25 93 81-99 2828 109 80-156 4/9
1.92 1:02:13 57 23:19 82 77-92 1912 113 106-118 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    103 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:07 More
    800m 14:27 29:05 More
    1km 18:29 29:44 More
    Mile 30:17 30:17 More
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