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Fri 20th Dec 2024 at 3:15pm by Lesley C

Walk > General
  • breezy
  • cold
  • Time
    19:06
  • Miles
    0.67
  • Min/mi
    28:30
  • Stride(cm)
    50
  • Cals
    47
  • Cadence
    115
  • Asc(m)
    80
  • Surface
    Mixed

Notes & Comments

Last day of school.

1) 0.67mi - 19:06(28:19/mi) 47cal 41/68rpm
19:06

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 121 100-124 0/8
0.13 2:18 1:06 17:40 126 124-130 19/13
0.19 3:34 1:16 20:21 125 118-128 2/25
0.25 4:49 1:15 19:58 126 122-128 38/5
0.31 6:29 1:39 26:28 121 112-126 8/20
0.38 9:55 3:27 55:11 115 108-120 2/3
0.44 11:36 1:41 26:51 115 100-130 3/3
0.50 13:27 1:51 29:40 110 102-118 4/5
0.56 15:32 2:05 33:17 98 92-106 5/9
0.63 17:20 1:48 28:51 107 98-120 5/10
0.67 19:06 1:46 36:01 102 86-114 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    115 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 13:23 26:55 More
    1km 17:15 27:45 More
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