You can still access the old version of this page.

Thu 12th Dec 2024 at 5:29am by Lesley C

Run > General
  • cold
  • Time
    58:43
  • Miles
    5.56
  • Min/mi
    10:34
  • Pacing
    92.9%
  • WAVA
    46.85
  • Stride(cm)
    84
  • Cals
    130
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1558
  • Asc(m)
    193
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Head torch run with M, looking for the ice patches and enjoying the clear skies.

1) 1mi - 10:55(10:55/mi) 138/154bpm [1506b/mi] 24cal
2) 1mi - 10:24(10:24/mi) 149/160bpm [1549b/mi] 23cal
3) 1mi - 10:25(10:25/mi) 156/165bpm [1626b/mi] 23cal
4) 1mi - 10:43(10:43/mi) 150/164bpm [1608b/mi] 24cal
5) 1mi - 10:25(10:25/mi) 146/153bpm [1520b/mi] 23cal
6) 0.56mi - 5:50(10:29/mi) 149/154bpm [1563b/mi] 13cal
10:55 10:24 10:25 10:43 10:25 5:50
hillstrider
A nice consistent pace Lesley
Looby Loo
Nice running especially in the ice, be careful. ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 131 126-135 1442 176 166-182 5/15
0.50 5:27 2:42 10:47 138 129-146 1489 181 178-184 6/14
0.75 8:09 2:42 10:49 139 135-146 1504 180 178-182 8/11
1.00 10:55 2:45 11:02 144 139-154 1588 181 174-186 12/5
1.25 13:35 2:40 10:41 144 138-151 1538 181 180-182 11/6
1.50 16:09 2:35 10:18 145 141-149 1494 184 182-188 8/11
1.75 18:46 2:36 10:26 154 150-157 1606 184 180-188 15/7
2.00 21:18 2:33 10:11 156 150-160 1587 186 182-188 19/11
2.25 23:56 2:38 10:30 147 142-158 1544 178 82-188 6/9
2.50 26:33 2:37 10:29 160 157-164 1679 183 180-186 24/5
2.75 29:06 2:33 10:12 158 152-165 1612 183 180-188 9/14
3.00 31:44 2:37 10:30 159 155-161 1668 183 182-188 11/6
3.25 34:49 3:05 +17 12:20 153 144-161 1886 179 172-186 11/4
3.50 37:32 2:44 10:55 157 146-164 1714 180 178-182 16/11
3.75 40:12 2:39 10:36 149 143-158 1580 180 174-184 10/14
4.00 42:44 2:33 10:12 139 130-146 1417 181 180-184 0/17
4.25 45:30 2:46 +7 11:03 140 131-153 1547 180 174-184 13/27
4.50 48:07 2:37 10:27 148 145-152 1546 182 180-184 23/10
4.75 50:42 2:35 10:20 150 146-152 1551 181 178-184 8/19
5.00 53:15 2:33 10:13 148 144-151 1513 181 178-184 9/24
5.25 55:51 2:36 10:25 151 146-154 1572 181 178-184 8/10
5.50 58:29 2:38 10:31 147 144-152 1546 180 178-182 6/9
5.56 59:06 37 11:05 152 151-153 1684 180 178-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.6% 10:19
    12 9.1% 10:25
    10 5.7% 10:27

  • Cadence Distribution

    181 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 5.5 58:34 10:38
    Walk 0.2 82 0 8 15:25
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.34% More
    800m 5:03 10:10 38.44% More
    1km 6:22 10:15 39.76% More
    Mile 10:19 10:19 41.98% More
    5k 32:50 10:34 46.09% More
    5 miles 53:01 10:36 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.44
    5km 31:41 10:12 47.77
    5M 52:28 10:30 47.03
    10km 1:06:04 10:38 46.74
    10M 1:49:23 10:56 46.38
    Half 2:25:39 11:07 45.42
    20M 3:48:04 11:24 45.52
    Mara 5:03:39 11:35 45.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here