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Mon 23rd Dec 2024 at 1:51pm by Lesley C

Walk > General
  • cold
  • Time
    40:40
  • Miles
    1.54
  • Min/mi
    26:24
  • Stride(cm)
    56
  • Cals
    91
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2444
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Family walk at the castle, nice to get out for a while.

1) 1mi - 25:28(25:28/mi) 91/103bpm [2318b/mi] 57cal 47/67rpm
2) 0.54mi - 15:12(28:14/mi) 94/110bpm [2654b/mi] 34cal 38/79rpm
25:28 15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 87 81-93 2336 103 92-110 14/0
0.13 3:16 1:36 25:29 82 79-86 2089 105 90-114 16/1
0.19 4:47 1:31 24:16 78 75-83 1892 106 98-116 12/10
0.25 6:20 1:33 24:41 86 77-93 2123 112 106-120 12/5
0.31 8:06 1:46 28:15 89 83-92 2515 98 90-108 18/14
0.38 9:55 1:49 29:01 92 85-97 2670 104 98-110 5/9
0.44 11:36 1:42 27:07 94 91-98 2548 109 98-118 3/9
0.50 13:12 1:36 25:40 94 89-100 2413 108 102-118 9/6
0.56 14:38 1:25 22:46 98 94-100 2232 122 106-134 14/1
0.63 16:25 1:47 28:28 94 89-100 2676 105 86-120 2/8
0.69 17:53 1:29 23:42 95 92-98 2251 107 98-118 7/1
0.75 19:32 1:38 26:11 94 90-99 2461 106 98-112 3/16
0.81 21:02 1:30 24:06 95 90-101 2289 111 94-120 0/13
0.88 22:21 1:19 20:59 91 86-96 1909 117 108-122 8/4
0.94 23:52 1:32 24:29 95 87-102 2326 115 106-122 4/14
1.00 25:29 1:36 25:44 92 84-98 2367 115 106-122 7/14
1.06 26:59 1:30 24:07 98 95-103 2364 107 98-118 3/14
1.13 28:34 1:34 25:06 95 90-98 2384 107 96-116 9/7
1.19 30:10 1:37 25:46 96 86-109 2473 104 80-150 12/13
1.25 31:56 1:46 28:16 101 94-108 2854 96 88-116 13/3
1.31 33:57 2:01 32:12 103 96-110 3317 110 102-116 8/9
1.38 35:46 1:49 29:03 104 98-109 3021 105 88-110 10/5
1.44 1:04:54 29:08 +27:56 7:46:12 92 79-100 42890 117 100-158 16/21
1.50 1:07:14 2:20 37:23 80 73-84 2991 116 102-122 8/12
1.54 1:08:37 1:23 36:15 78 73-86 2828 123 120-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.0% 25:07
    14 13.2% 26:16

  • Cadence Distribution

    109 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 11:57 24:02 More
    1km 15:09 24:22 More
    Mile 25:12 25:12 More
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