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Tue 17th Dec 2024 at 3:15pm by Lesley C

Walk > General

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Time
27:55
Miles
0.86
Min/mi
32:28
Stride(cm)
44
Cals
59
Cadence
113
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86mi - 27:55(32:23/mi) 59cal 34/91rpm

27:55

Multigraph

Pace
Elev
Cadence

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	122 116-126	4/7
0.13	2:20	1:07	17:49	125 120-128	4/12
0.19	3:30	1:10	18:43	125 120-128	8/6
0.25	4:41	1:11	19:00	127 124-130	19/1
0.31	5:55	1:13	19:35	125 110-132	6/7
0.38	11:05	5:11	1:22:51	108 98-114	10/3
0.44	13:14	2:08	34:14	105 98-110	1/12
0.50	15:13	2:00	31:55	104 96-112	4/2
0.56	16:55	1:41	27:00	112 104-120	5/12
0.63	19:02	2:08	34:05	114 100-182	6/6
0.69	21:00	1:57	31:16	100 94-112	4/3
0.75	24:31	3:31	56:22	105 94-150	5/5
0.81	26:33	2:02	32:31	103 92-110	2/3
0.86	27:55	1:22	28:18	97 82-106	6/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
26	15.8%	19:16

Cadence Distribution
113 avge / 182 max Stride Length: 44cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	15:05	30:21	More
1km	19:00	30:34	More

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Tue 17th Dec 2024 at 3:15pm by Lesley C

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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