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Wed 11th Dec 2024 at 3:14pm by Lesley C

Walk > General
  • v cold
  • Time
    22:52
  • Miles
    0.75
  • Min/mi
    30:29
  • Stride(cm)
    47
  • Cals
    51
  • Cadence
    113
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    2063
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.75mi - 22:52(30:20/mi) 68/88bpm [2063b/mi] 51cal 36/81rpm
22:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 76 66-88 1620 116 112-120 6/5
0.13 2:39 1:19 20:59 70 65-75 1468 117 114-122 12/4
0.19 3:53 1:14 19:45 65 61-70 1284 119 114-124 8/5
0.25 5:08 1:15 19:58 63 59-65 1258 121 120-124 10/4
0.31 6:20 1:12 19:18 65 61-68 1254 123 118-128 13/8
0.38 10:13 3:53 1:02:06 68 57-80 4223 123 112-162 8/13
0.44 12:20 2:07 33:58 68 63-75 2310 107 92-118 4/4
0.50 14:04 1:44 27:39 75 70-80 2074 103 94-110 6/6
0.56 15:42 1:38 26:04 73 69-77 1903 109 96-116 5/4
0.63 18:40 2:58 47:31 68 57-74 3231 109 96-116 2/5
0.69 20:43 2:04 32:57 59 56-64 1944 106 88-116 2/3
0.75 22:45 2:02 32:30 66 60-75 2145 108 100-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Cadence Distribution

    113 avge / 162 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 13:59 28:08 More
    1km 18:39 30:02 More
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