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Thu 26th Dec 2024 at 11:00am by Lesley C

Run > Race Pace

warm

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
90.3%
WAVA
54.22
Stride(cm)
96
Cals
289
Cadence
186
BPM
171
%MHR
100
B/mi
1536
Asc(m)
100
Hillscore
6
Surface
Mixed

Notes & Comments

Boxing day fun run, hilly 1st mile. Warmer day again.

1) 1mi - 9:50(9:50/mi) 174/185bpm [1710b/mi] 104cal
2) 1mi - 8:22(8:22/mi) 169/176bpm [1415b/mi] 85cal
3) 1mi - 8:48(8:48/mi) 173/176bpm [1522b/mi] 91cal
4) 0.11mi - 55(8:28/mi) 174/175bpm [1472b/mi] 9cal

9:50 8:22 8:48 55

	hillstrider Excellent running Lesley, that's an impressive 5k time!
	geordiegirl Well done and merry Christmas x
	Looby Loo This looks good 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	151 124-172	1383	186 174-192	2/1
0.25	2:17	1:09	9:09	175 170-181	1601	186 184-188	3/1
0.38	3:27	1:10	9:16	179 174-182	1659	186 180-190	5/3
0.50	4:44	1:17	10:18	182 178-185	1875	183 180-190	2/2
0.63	5:58	1:13	9:48	177 172-184	1734	186 182-190	15/1
0.75	7:20	1:23	11:01	176 173-180	1940	181 178-188	9/2
0.88	8:36	1:16	10:04	175 171-177	1762	184 182-188	12/2
1.00	9:49	1:13	9:43	172 171-173	1671	188 184-188	4/1
1.13	11:02	1:13	9:43	175 174-176	1699	186 184-188	10/1
1.25	12:08	1:06	8:48	172 168-175	1514	185 180-188	11/3
1.38	13:07	1:00	7:59	165 164-167	1316	188 186-190	1/8
1.50	14:09	1:02	8:13	165 164-166	1356	188 182-190	0/10
1.63	15:08	59	7:56	163 161-164	1292	186 182-188	0/11
1.75	16:06	58	7:41	167 164-170	1282	189 184-192	0/9
1.88	17:07	1:01	8:10	169 167-171	1381	186 182-188	1/12
2.00	18:11	1:04	8:31	170 169-172	1449	187 182-190	2/8
2.13	19:14	1:03	8:25	171 169-172	1439	188 186-188	7/6
2.25	20:20	1:06	8:44	173 172-175	1511	187 184-188	5/1
2.38	21:24	1:04	8:32	171 168-174	1460	187 182-188	2/10
2.50	22:26	1:02	8:17	170 169-170	1408	188 186-190	4/6
2.63	23:33	1:07	8:53	174 170-175	1547	187 184-190	5/4
2.75	24:42	1:09	9:15	175 175-176	1619	185 178-190	5/4
2.88	25:53	1:10	9:24	173 172-174	1625	187 184-188	4/5
3.00	26:59	1:07	8:54	174 173-175	1548	185 182-188	5/2
3.11	27:54	55	8:27	174 173-175	1471	188 184-190	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	5.1%	10:11
17	6.9%	10:03

Cadence Distribution
186 avge / 192 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	27:53	8:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.33%	More
800m	3:56	7:55	49.30%	More
1km	4:56	7:57	51.33%	More
Mile	8:09	8:09	53.12%	More
5k	27:52	8:58	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:53	8:58	54.28
5M	46:11	9:14	53.43
10km	58:09	9:22	53.11
10M	1:36:17	9:38	52.69
Half	2:08:11	9:47	51.61
20M	3:20:44	10:02	51.71
Mara	4:27:16	10:12	51.35

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Thu 26th Dec 2024 at 11:00am by Lesley C

Run > Race Pace

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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