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Sat 21st Dec 2024 at 8:58am by Lesley C

Run > General
  • breezy
  • Time
    29:03
  • Miles
    2.57
  • Min/mi
    11:18
  • Pacing
    67.9%
  • WAVA
    42.56
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1634
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:58(10:58/mi) 140/154bpm [1535b/mi] 24cal
2) 1mi - 11:16(11:16/mi) 146/162bpm [1645b/mi] 25cal
3) 0.57mi - 6:49(12:01/mi) 155/162bpm [1863b/mi] 15cal
10:58 11:16 6:49
hillstrider
A nice little run Lesley

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 119 105-138 1316 178 174-182 4/0
0.25 2:50 1:27 11:38 136 131-140 1582 177 176-180 2/7
0.38 5:27 2:36 +1:21 20:51 133 119-140 2772 177 174-180 11/3
0.50 6:52 1:26 11:25 144 137-148 1645 177 174-188 4/8
0.63 8:16 1:24 11:10 143 139-146 1597 177 166-180 4/14
0.75 9:39 1:23 11:04 148 141-154 1638 178 176-180 9/11
0.88 10:58 1:19 10:29 147 145-149 1542 180 174-182 10/2
1.00 12:20 1:22 10:59 146 144-149 1603 180 176-182 9/14
1.13 13:40 1:20 10:36 141 140-143 1495 179 176-182 6/16
1.25 14:59 1:20 10:39 147 143-154 1566 180 176-182 12/6
1.38 16:20 1:20 10:42 153 148-160 1638 180 178-182 2/9
1.50 17:42 1:22 10:59 152 150-154 1669 180 176-182 12/4
1.63 20:01 2:19 +1:00 18:34 135 120-153 2507 179 174-180 7/10
1.75 21:28 1:26 11:30 148 145-150 1703 178 172-182 6/3
1.88 23:02 1:35 +8 12:38 140 133-150 1769 180 174-184 20/8
2.00 24:45 1:43 13:41 148 140-156 2024 163 120-182 7/8
2.13 26:23 1:38 13:00 155 152-158 2016 162 120-182 17/1
2.25 28:01 1:38 13:08 158 153-162 2075 165 122-184 18/4
2.38 29:35 1:34 12:31 149 140-159 1864 164 96-182 7/9
2.50 30:53 1:18 10:23 158 155-161 1640 181 178-182 8/8
2.57 31:34 41 10:26 153 152-154 1596 181 176-184 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.7% 12:13
    20 14.3% 11:21

  • Cadence Distribution

    175 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 178 2.5 28:35 12:00
    Walk 5.6 122 0.1 1:50 20:43
    Still 0.1 - - 1 -
    Pause 3.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 33.85% More
    800m 5:16 10:35 36.89% More
    1km 6:38 10:41 38.18% More
    Mile 10:47 10:47 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.55
    5km 35:31 11:26 42.62
    5M 58:49 11:46 41.95
    10km 1:14:03 11:55 41.70
    10M 2:02:38 12:16 41.37
    Half 2:43:17 12:28 40.52
    20M 4:15:41 12:47 40.60
    Mara 5:40:25 13:00 40.31
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