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Mon 30th Dec 2024 at 6:39am by Lesley C

Run > General
  • rain
  • breezy
  • cold
  • Time
    24:50
  • Miles
    2.30
  • Min/mi
    10:48
  • Pacing
    93.5%
  • WAVA
    44.27
  • Stride(cm)
    83
  • Cals
    215
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1500
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy short run. Plyos when I got back before strength exercises.

1) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 93cal
2) 1mi - 10:41(10:41/mi) 143/155bpm [1527b/mi] 94cal
3) 0.3mi - 3:17(10:52/mi) 138/144bpm [1499b/mi] 28cal
10:52 10:41 3:17
hillstrider
Nice little run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 117 114-118 1292 164 120-176 0/6
0.13 1:21 40 10:39 123 121-126 1310 177 174-180 6/1
0.19 2:05 43 11:34 126 122-129 1457 176 174-180 4/0
0.25 2:46 41 10:59 131 130-131 1439 178 176-180 1/8
0.31 3:25 39 10:27 135 131-137 1410 180 180-182 3/1
0.38 4:06 41 10:51 138 136-142 1498 180 180-182 0/5
0.44 4:44 39 10:18 141 140-143 1453 181 180-182 1/4
0.50 5:24 39 10:27 140 139-141 1462 181 180-182 4/1
0.56 6:10 46 +6 12:16 138 136-140 1692 180 178-182 4/0
0.63 6:51 41 10:57 137 136-137 1501 181 178-182 2/6
0.69 7:29 39 10:19 139 137-140 1433 180 180-182 2/0
0.75 8:10 40 10:48 138 137-139 1490 181 178-184 3/0
0.81 8:51 41 10:59 135 132-137 1483 180 176-182 1/9
0.88 9:34 43 11:32 145 139-150 1673 180 178-182 3/0
0.94 10:17 43 11:27 152 151-152 1740 180 178-182 2/3
1.00 10:59 41 11:02 151 149-152 1665 181 178-182 2/1
1.06 11:39 41 10:51 148 146-150 1606 181 180-182 1/3
1.13 12:18 39 10:19 142 140-145 1464 181 180-182 4/0
1.19 12:58 40 10:41 141 138-143 1507 181 180-182 1/3
1.25 13:37 39 10:23 139 138-140 1442 181 180-182 4/0
1.31 14:17 40 10:38 139 138-140 1479 181 180-182 4/2
1.38 14:56 39 10:31 140 140-141 1472 180 180-182 1/2
1.44 15:37 41 10:50 142 140-143 1539 181 178-184 6/0
1.50 16:17 40 10:43 140 139-142 1500 181 178-182 0/2
1.56 16:57 40 10:45 146 143-148 1570 180 180-182 5/0
1.63 17:38 41 10:50 147 145-148 1592 180 180-180 0/6
1.69 18:31 53 +10 14:02 142 141-145 1993 181 180-182 4/1
1.75 19:14 43 11:30 146 142-152 1678 181 180-184 9/0
1.81 19:54 40 10:40 154 152-155 1642 181 178-182 6/1
1.88 20:33 39 10:27 149 145-153 1556 181 178-182 0/3
1.94 21:10 37 9:56 139 133-143 1380 181 180-182 6/0
2.00 21:48 38 10:13 131 130-133 1339 180 180-182 0/7
2.06 22:27 39 10:17 135 134-136 1389 180 178-182 3/0
2.13 23:07 40 10:42 137 135-139 1465 181 180-182 5/0
2.19 23:52 45 11:55 141 139-144 1680 180 172-182 4/1
2.25 24:34 42 11:19 141 139-143 1596 180 178-180 0/14
2.30 25:05 31 10:11 137 135-139 1396 180 178-180 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 12:10
    11 4.6% 10:29
    10 6.8% 10:45

  • Cadence Distribution

    180 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 2.3 24:47 10:54
    Walk 0.1 120 0 1 11:15
    Still 0.1 - - 1 -
    Pause 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.72% More
    800m 5:16 10:35 36.90% More
    1km 6:37 10:38 38.32% More
    Mile 10:47 10:47 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.19
    5km 34:09 11:00 44.32
    5M 56:34 11:19 43.62
    10km 1:11:13 11:28 43.36
    10M 1:57:55 11:48 43.03
    Half 2:37:00 11:59 42.14
    20M 4:05:52 12:18 42.22
    Mara 5:27:21 12:30 41.92
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