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Tue 3rd Dec 2024 at 5:37am by Lesley C

Run > Hill Work
  • v cold
  • Time
    1:16:59
  • Miles
    6.50
  • Min/mi
    11:51
  • Pacing
    81.6%
  • WAVA
    42.09
  • Stride(cm)
    81
  • Cals
    166
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1718
  • Asc(m)
    340
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Hill reps 🥶. 5 long and 5 sprints

1) 1mi - 10:55(10:55/mi) 135/144bpm [1474b/mi] 24cal
2) 0.31mi - 4:06(13:01/mi) 141/152bpm [1836b/mi] 9cal
3) 0.36mi - 3:55(10:56/mi) 162/180bpm [1770b/mi] 8cal
4) 0.37mi - 4:06(11:04/mi) 142/168bpm [1572b/mi] 9cal
5) 0.36mi - 3:56(10:55/mi) 166/175bpm [1813b/mi] 8cal
6) 0.37mi - 4:36(12:30/mi) 137/174bpm [1712b/mi] 10cal
7) 0.35mi - 4:03(11:29/mi) 161/173bpm [1849b/mi] 9cal
8) 0.36mi - 4:35(12:34/mi) 138/173bpm [1734b/mi] 10cal
9) 0.28mi - 3:14(11:27/mi) 159/172bpm [1821b/mi] 7cal
10) 0.3mi - 3:46(12:41/mi) 141/172bpm [1788b/mi] 8cal
11) 0.36mi - 4:01(11:17/mi) 164/178bpm [1850b/mi] 9cal
12) 0.37mi - 5:01(13:24/mi) 137/175bpm [1836b/mi] 11cal
13) 0.05mi - 30(9:55/mi) 127/134bpm [1258b/mi] 1cal
14) 0.05mi - 1:01(19:37/mi) 140/149bpm [2745b/mi] 2cal
15) 0.05mi - 30(10:27/mi) 132/147bpm [1379b/mi] 1cal
16) 0.06mi - 1:00(16:27/mi) 146/156bpm [2402b/mi] 2cal
17) 0.05mi - 30(9:32/mi) 142/154bpm [1354b/mi] 1cal
18) 0.06mi - 1:00(17:30/mi) 150/161bpm [2626b/mi] 2cal
19) 0.05mi - 30(9:35/mi) 143/154bpm [1370b/mi] 1cal
20) 0.05mi - 1:01(19:59/mi) 149/160bpm [2977b/mi] 2cal
21) 0.06mi - 30(8:51/mi) 138/151bpm [1222b/mi] 1cal
22) 0.06mi - 1:01(16:35/mi) 154/162bpm [2553b/mi] 2cal
23) 1mi - 11:18(11:18/mi) 141/148bpm [1593b/mi] 25cal
24) 0.17mi - 1:56(11:39/mi) 146/148bpm [1702b/mi] 4cal
10:55 4:06 3:55 4:06 3:56 4:36 4:03 4:35 3:14 3:46 4:01 5:01 30 1:01 30 1:00 30 1:00 30 1:01 30 1:01 11:18 1:56
hillstrider
Good running Lesley, an interval session?
Lesley C
Hill reps, long and short. Very cold this morning.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 132 88-143 1443 175 0-182 31/35
1.31 15:24 4:28 +1 14:13 140 122-152 1990 154 0-182 33/19
1.67 19:18 3:54 10:55 159 121-180 1735 177 106-182 36/4
2.04 23:24 4:06 11:06 143 134-168 1587 165 0-182 6/38
2.40 27:18 3:54 10:52 164 138-174 1782 180 170-182 38/6
2.77 31:53 4:35 12:31 140 124-174 1752 150 0-182 10/44
3.12 35:55 4:02 11:27 157 123-173 1797 177 114-182 43/8
3.48 40:29 4:34 12:35 141 126-173 1774 151 84-182 6/41
3.76 43:42 3:13 11:24 156 124-172 1779 177 106-182 33/6
4.06 47:27 3:45 12:42 145 133-172 1842 142 0-180 11/37
4.42 51:28 4:01 11:16 162 133-178 1826 177 108-182 45/10
4.79 56:42 5:14 +1 14:03 140 123-175 1968 139 0-180 15/47
4.84 57:11 29 9:41 129 125-135 1250 177 96-188 4/3
4.89 58:12 1:00 20:22 139 130-149 2830 117 0-190 3/8
4.94 58:41 29 10:11 135 129-147 1375 145 0-182 5/2
5.00 59:41 1:00 16:25 147 137-156 2414 112 0-182 6/7
5.05 1:00:10 29 9:15 144 137-155 1333 180 168-188 4/0
5.10 1:01:09 59 18:06 151 137-160 2733 124 0-188 3/1
5.15 1:01:38 29 9:20 144 136-154 1344 178 166-186 3/2
5.20 1:02:39 1:02 20:12 149 131-160 3010 97 0-188 6/8
5.26 1:03:08 29 8:37 139 131-151 1198 187 168-196 1/4
5.32 1:04:09 1:01 16:35 152 141-162 2520 136 0-190 7/0
6.32 1:15:26 11:17 11:18 141 132-148 1593 175 0-184 35/56
6.48 1:17:21 1:55 +1 11:41 146 145-148 1706 177 174-180 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.0% 11:19
    38 8.7% 12:08
    34 7.2% 11:31
    32 7.8% 12:01
    29 8.0% 12:18
    21 15.2% 13:04

  • Cadence Distribution

    168 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 178 6.1 1:08:24 11:15
    Walk 10.8 111 0.4 8:29 23:02
    Still 0.1 - - 6 -
    Pause 0.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.43% More
    800m 5:08 10:19 37.88% More
    1km 6:31 10:29 38.88% More
    Mile 10:50 10:50 39.96% More
    5k 35:45 11:30 42.34% More
    5 miles 59:36 11:55 41.40% More
    10k 1:14:13 11:57 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.93
    5km 35:12 11:20 43.00
    5M 58:18 11:40 42.32
    10km 1:13:24 11:49 42.07
    10M 2:01:32 12:09 41.75
    Half 2:41:49 12:21 40.89
    20M 4:13:24 12:40 40.97
    Mara 5:37:22 12:53 40.68
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