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Tue 24th Dec 2024 at 7:51am by Lesley C

Run > Trail Run
  • warm
  • Time
    1:22:47
  • Miles
    7.00
  • Min/mi
    11:50
  • Pacing
    56%
  • WAVA
    42.28
  • Stride(cm)
    77
  • Cals
    610
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1668
  • Asc(m)
    358
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

River and forest loop with company. Mild weather today.

1) 1mi - 11:09(11:09/mi) 140/150bpm [1561b/mi] 84cal
2) 1mi - 12:29(12:29/mi) 139/148bpm [1735b/mi] 93cal
3) 1mi - 12:14(12:14/mi) 140/153bpm [1713b/mi] 88cal
4) 1mi - 12:49(12:49/mi) 146/166bpm [1872b/mi] 93cal
5) 1mi - 12:00(12:00/mi) 145/157bpm [1739b/mi] 91cal
6) 1mi - 10:38(10:38/mi) 137/153bpm [1457b/mi] 75cal
7) 1mi - 11:27(11:27/mi) 146/164bpm [1673b/mi] 86cal
8) 0mi - 1(6:15/mi) 141/141bpm [881b/mi]
11:09 12:29 12:14 12:49 12:00 10:38 11:27 1
geordiegirl
Sounds like a lovely way to spend your Xmas Eve morning, hope you have a fabulous Christmas
hillstrider
Sounds like a nice hilly trail run, well done! Happy Christmas 🎄
Lesley C
Thanks to you both. It was a lovely morning for it. Merry Christmas to you both 🎄
Looby Loo
Good to see you’ve recovered x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 131 103-148 1442 176 114-188 11/9
0.50 5:32 2:47 11:06 143 138-150 1588 178 172-182 13/16
0.75 8:14 2:43 10:51 146 140-150 1585 179 174-186 21/25
1.00 13:29 5:15 +2:22 21:00 133 103-149 2792 176 172-182 9/16
1.25 16:36 3:06 12:25 139 134-146 1726 175 172-178 10/8
1.50 19:40 3:04 12:17 142 138-147 1744 175 172-176 9/9
1.75 22:49 3:09 12:37 137 134-141 1727 174 172-176 11/20
2.00 26:01 3:12 12:47 140 138-144 1789 174 170-174 20/11
2.25 29:11 3:11 12:43 138 135-142 1754 174 172-174 20/26
2.50 32:16 3:05 12:18 140 136-143 1723 176 174-180 19/15
2.75 35:30 3:14 +12 12:58 142 140-147 1840 176 170-180 17/11
3.00 41:12 5:42 +2:48 22:47 135 105-153 3075 177 166-182 14/8
3.25 45:08 3:56 +40 15:43 140 130-153 2201 174 128-180 11/11
3.50 48:31 3:23 13:33 150 130-166 2031 174 168-182 32/10
3.75 51:50 3:19 13:15 157 151-165 2081 174 170-176 31/8
4.00 55:48 3:58 +1:04 15:54 134 121-164 2130 176 162-180 30/10
4.25 58:33 2:45 11:00 133 127-147 1463 179 174-184 5/38
4.50 1:01:58 3:25 13:39 153 148-157 2088 174 168-180 20/12
4.75 1:04:58 3:00 11:59 147 142-150 1762 179 174-182 22/9
5.00 1:07:48 2:50 11:21 145 136-149 1646 180 172-182 15/15
5.25 1:10:31 2:43 10:51 136 133-139 1477 181 174-188 8/32
5.50 1:13:05 2:34 10:16 132 128-137 1356 181 178-184 7/31
5.75 1:15:50 2:45 11:01 141 139-143 1553 181 176-184 11/24
6.00 1:18:26 2:36 10:24 142 137-153 1477 181 172-184 11/15
6.25 1:22:29 4:03 +1:11 16:12 141 116-152 2284 178 174-182 12/17
6.50 1:25:34 3:05 12:22 147 142-154 1817 160 112-184 10/3
6.75 1:28:19 2:45 11:00 154 147-164 1695 180 176-184 14/12
7.00 1:31:04 2:44 10:57 142 139-152 1556 180 174-184 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.5% 14:08
    18 8.3% 13:10
    17 13.9% 28:55
    13 7.7% 14:04
    13 12.6% 12:09
    11 4.8% 11:12

  • Cadence Distribution

    176 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 177 7 1:21:56 12:58
    Walk 0.8 115 0 49 20:10
    Still 0.1 - - 3 -
    Pause 8.3 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.57% More
    800m 5:13 10:31 37.18% More
    1km 6:33 10:32 38.72% More
    Mile 10:37 10:37 40.81% More
    5k 36:23 11:43 41.61% More
    5 miles 1:04:50 12:58 38.06% More
    10k 1:22:03 13:12 37.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 41.19
    5km 35:00 11:16 43.25
    5M 57:57 11:35 42.58
    10km 1:12:58 11:45 42.32
    10M 2:00:49 12:05 41.99
    Half 2:40:52 12:17 41.13
    20M 4:11:54 12:36 41.21
    Mara 5:35:23 12:48 40.92
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