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Tue 3rd Dec 2024 at 2:54pm by Lesley C

Walk > General
  • cold
  • Time
    41:48
  • Miles
    1.37
  • Min/mi
    30:31
  • Stride(cm)
    45
  • Cals
    94
  • Cadence
    117
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    2762
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:50(29:50/mi) 92/113bpm [2744b/mi] 67cal 38/118rpm
2) 0.37mi - 11:58(32:29/mi) 81/89bpm [2631b/mi] 27cal 35/59rpm
29:50 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 93 89-98 1880 127 118-132 0/8
0.13 2:20 1:04 17:00 97 92-98 1649 128 126-130 0/19
0.19 3:31 1:11 19:00 106 98-112 2014 127 120-132 0/3
0.25 5:07 1:36 25:39 100 92-105 2565 120 110-130 10/5
0.31 10:12 5:05 1:21:18 88 73-99 7155 122 106-136 3/10
0.38 11:26 1:14 19:46 102 100-106 2017 130 126-136 8/6
0.44 12:35 1:09 18:24 103 99-107 1894 130 122-132 7/4
0.50 14:29 1:54 30:22 105 92-112 3189 125 120-132 3/6
0.56 15:55 1:27 23:05 94 90-100 2170 126 114-132 7/8
0.63 17:07 1:12 19:11 99 95-105 1899 120 108-128 5/6
0.69 18:26 1:19 21:04 94 92-95 1980 120 112-126 6/1
0.75 19:47 1:20 21:23 95 90-98 2031 123 120-124 3/4
0.81 21:06 1:19 21:10 94 87-100 1989 121 106-128 1/4
0.88 22:27 1:21 21:30 97 90-103 2086 120 112-126 18/2
0.94 23:54 1:28 23:21 94 86-105 2194 114 108-122 20/3
1.00 29:51 5:57 1:35:15 82 70-95 7811 111 96-126 1/32
1.06 31:53 2:02 32:32 81 78-85 2636 105 94-116 3/7
1.13 33:34 1:41 26:52 84 81-86 2256 106 94-118 9/3
1.19 35:31 1:57 31:08 80 75-83 2491 104 98-114 4/6
1.25 37:26 1:55 30:45 78 71-85 2398 104 88-112 1/5
1.31 39:20 1:53 30:15 78 73-83 2360 106 98-116 4/3
1.37 41:51 2:31 44:58 84 78-88 3777 105 100-112 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 13.0% 31:36

  • Cadence Distribution

    117 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:34 21:15 More
    1km 13:15 21:20 More
    Mile 28:27 28:27 More
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