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Sun 9th Mar 2025 at 8:33am by hillstrider

Run > Medium Long Run
  • warm
  • Time
    1:42:25
  • Miles
    8.13
  • Min/mi
    12:36
  • Pacing
    62.8%
  • WAVA
    53.26
  • Stride(cm)
    81
  • Cals
    804
  • Cadence
    159
  • BPM
    150
  • %MHR
    89.6
  • B/mi
    1896
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

A solo forest run in lovely sunshine 🌞

1) 1mi - 12:48(12:48/mi) 146/161bpm [1870b/mi] 115cal 4.69/5.97mph
2) 1mi - 12:06(12:06/mi) 170/189bpm [2057b/mi] 129cal 4.96/6.82mph
3) 1mi - 11:49(11:49/mi) 167/179bpm [1975b/mi] 120cal 5.07/5.78mph
4) 1mi - 12:31(12:31/mi) 153/168bpm [1914b/mi] 101cal 4.8/6.16mph
5) 1mi - 11:39(11:39/mi) 151/161bpm [1758b/mi] 92cal 5.15/5.99mph
6) 1mi - 14:00(14:00/mi) 148/161bpm [2071b/mi] 93cal 4.29/5.91mph
7) 1mi - 13:49(13:49/mi) 156/165bpm [2155b/mi] 117cal 4.34/7.24mph
8) 1mi - 12:16(12:16/mi) 122/161bpm [1496b/mi] 35cal 4.89/5.57mph
9) 0.13mi - 1:28(11:40/mi) 119/126bpm [1388b/mi] 2cal 5.14/5.59mph
12:48 12:06 11:49 12:31 11:39 14:00 13:49 12:16 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:18 129 96-143 1716 165 154-170 5/5
0.50 6:28 3:08 12:33 144 140-147 1806 159 80-170 6/5
0.75 9:42 3:15 12:59 151 145-156 1962 163 82-172 10/5
1.00 12:48 3:06 12:23 155 148-160 1918 163 156-170 17/2
1.25 16:24 3:36 +36 14:25 158 143-168 2278 157 82-170 7/6
1.50 19:29 3:04 12:17 171 159-185 2101 160 80-170 5/5
1.75 23:01 3:32 +27 14:09 174 154-188 2462 162 134-168 1/3
2.00 25:57 2:56 11:43 175 169-181 2052 165 154-170 5/4
2.25 28:52 2:55 11:40 174 169-179 2030 162 148-166 3/3
2.50 31:46 2:55 11:39 169 164-177 1968 161 82-166 0/5
2.75 37:16 5:29 +2:31 21:58 162 128-174 3558 163 92-172 4/2
3.00 40:34 3:18 +16 13:11 160 148-165 2110 165 162-170 5/4
3.25 43:33 2:59 11:58 160 151-168 1914 151 80-168 4/3
3.50 46:58 3:25 13:40 159 143-167 2173 157 98-170 5/7
3.75 49:55 2:57 11:49 142 134-152 1677 155 80-170 2/3
4.00 53:05 3:09 12:38 147 136-155 1856 158 118-166 4/1
4.25 56:00 2:56 11:43 147 142-154 1721 164 158-168 4/5
4.50 1:00:22 4:22 +1:32 17:27 151 145-156 2636 164 144-172 2/0
4.75 1:03:09 2:47 11:09 151 145-158 1684 161 82-168 0/3
5.00 1:06:15 3:05 12:21 155 150-161 1915 159 150-166 8/6
5.25 1:09:15 3:01 12:03 154 146-161 1855 161 80-168 4/7
5.50 1:12:25 3:10 12:38 152 146-161 1921 159 146-166 7/4
5.75 1:16:26 4:01 16:05 143 129-160 2299 141 80-164 4/4
6.00 1:20:15 3:48 15:14 143 124-158 2177 150 106-168 5/5
6.25 1:24:20 4:05 16:22 153 141-162 2504 148 92-164 6/9
6.50 1:27:37 3:17 13:10 155 148-161 2040 155 82-164 4/3
6.75 1:32:07 4:30 +1:08 17:59 157 134-164 2823 159 148-170 2/0
7.00 1:35:11 3:03 12:14 159 155-164 1944 162 80-176 7/7
7.25 1:38:15 3:04 12:18 143 108-160 1759 159 152-166 6/8
7.50 1:41:16 3:01 12:03 110 101-115 1326 159 152-164 0/10
7.75 1:44:32 3:16 13:04 115 110-121 1502 161 154-168 3/14
8.00 1:47:26 2:54 11:37 119 117-122 1382 158 80-168 5/2
8.13 1:48:54 1:28 11:43 119 116-126 1395 155 80-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 12:55

  • Cadence Distribution

    159 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 161 7.9 1:38:47 13:11
    Walk 4.5 102 0.3 5:05 19:52
    Still 0.0 - - 3 -
    Pause 4.4 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 42.77% More
    800m 5:29 11:03 48.62% More
    1km 7:01 11:18 51.14% More
    Mile 11:41 11:41 56.56% More
    5k 40:10 12:56 50.39% More
    5 miles 1:05:53 13:11 49.91% More
    10k 1:23:49 13:29 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 74.70
    5km 33:17 10:43 60.80
    5M 58:03 11:37 56.64
    10km 1:14:49 12:02 54.79
    10M 2:10:26 13:03 52.06
    Half 2:58:49 13:39 50.37
    20M 4:53:08 14:39 48.23
    Mara 6:41:51 15:20 47.14

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