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Fri 28th Feb 2025 at 8:22am by hillstrider

Walk > General

  • cold
  • Time
    13:47
  • Miles
    0.76
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    65
  • Cadence
    124
  • BPM
    88
  • %MHR
    52.5
  • B/mi
    1600
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Friday Farmers Walk

1) 0.76mi - 13:47(18:10/mi) 88/98bpm [1599b/mi] 65cal 57/71rpm 3.3/4.68mph
13:47

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 94 88-98 1773 121 104-130 3/2
0.13 2:14 1:03 16:49 90 86-98 1514 125 120-132 1/2
0.19 3:17 1:03 16:50 93 89-97 1565 126 120-132 1/1
0.25 4:14 57 15:09 91 86-97 1379 131 120-136 1/1
0.31 5:14 1:00 16:02 93 88-98 1491 130 124-134 1/2
0.38 35:50 30:36 +30:27 8:09:44 92 84-98 45055 132 122-142 1/2
0.44 38:11 2:20 37:26 85 82-91 3182 120 104-126 1/5
0.50 39:19 1:08 18:13 82 80-88 1494 119 116-122 3/0
0.56 40:23 1:04 17:07 81 76-86 1386 126 118-134 1/0
0.63 41:35 1:12 19:05 81 77-84 1546 122 118-126 1/0
0.69 42:44 1:09 18:30 84 77-88 1553 120 110-130 1/0
0.75 43:55 1:11 18:51 87 79-96 1639 120 114-126 1/1
0.76 44:16 21 41:06 86 83-90 3535 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace
  • Cadence Distribution

    124 avge / 142 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 38:49 1:18:05 More
    1km 41:12 1:06:18 More

Bespoke Fields

Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
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