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Fri 14th Mar 2025 at 8:06am by hillstrider

Walk > General
  • Time
    14:07
  • Miles
    0.75
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    73
  • Cadence
    121
  • BPM
    92
  • %MHR
    54.7
  • B/mi
    1730
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 14:07(18:57/mi) 91/116bpm [1724b/mi] 73cal 56/67rpm 3.17/3.82mph
14:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 104 99-108 1922 115 104-120 2/1
0.13 2:18 1:09 18:22 104 101-106 1911 119 114-122 1/1
0.19 3:26 1:07 17:58 107 97-116 1922 120 108-128 1/1
0.25 4:26 1:00 16:00 107 104-110 1712 127 120-132 1/2
0.31 5:28 1:03 16:44 105 103-108 1756 128 124-134 1/3
0.38 42:14 36:46 +36:44 9:48:11 98 79-105 57641 125 118-130 3/5
0.44 44:31 2:17 36:25 83 78-88 3023 125 120-128 2/1
0.50 45:39 1:08 18:08 82 77-90 1486 120 116-126 1/0
0.56 46:52 1:13 19:35 81 72-95 1586 119 114-122 1/0
0.63 48:09 1:17 20:31 81 75-86 1662 120 114-126 1/1
0.69 49:25 1:16 20:21 79 73-83 1608 119 114-126 1/0
0.74 50:52 1:27 25:10 76 74-82 1913 115 104-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 45:07 1:30:46 More
    1km 47:47 1:16:53 More

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