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Mon 3rd Mar 2025 at 12:01pm by hillstrider

Walk > General
  • Time
    24:39
  • Miles
    1.48
  • Min/mi
    16:39
  • Stride(cm)
    77
  • Cals
    128
  • Cadence
    126
  • BPM
    97
  • %MHR
    57.7
  • B/mi
    1613
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk to village for pub lunch with the Monday Group

1) 1mi - 16:11(16:11/mi) 99/111bpm [1603b/mi] 89cal 57/77rpm 3.71/4.68mph
2) 0.48mi - 8:28(17:35/mi) 92/100bpm [1617b/mi] 39cal 55/69rpm 3.41/4.17mph
16:11 8:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 99 94-102 1880 125 120-130 2/2
0.13 2:15 1:04 17:02 102 98-107 1738 127 112-150 0/2
0.19 3:13 58 15:22 104 99-110 1598 132 126-146 1/4
0.25 4:16 1:03 16:50 102 98-109 1717 129 118-148 1/2
0.31 5:14 58 15:30 100 96-105 1549 130 126-132 2/3
0.38 6:11 57 15:14 94 89-100 1432 129 124-132 1/2
0.44 7:12 1:01 16:20 93 90-96 1519 127 124-132 4/1
0.50 8:14 1:01 16:23 98 91-103 1605 129 122-134 2/1
0.56 9:11 57 15:09 101 97-105 1531 128 124-132 2/2
0.63 10:11 1:00 16:06 96 94-100 1546 125 120-130 2/0
0.69 11:09 58 15:32 102 94-107 1585 126 120-130 2/1
0.75 12:08 59 15:40 106 102-110 1660 130 124-134 1/4
0.81 13:06 58 15:25 103 99-108 1588 126 116-130 2/1
0.88 14:09 1:03 16:54 97 95-102 1640 124 118-130 1/2
0.94 15:10 1:01 16:12 100 95-105 1620 123 120-128 2/2
1.00 16:12 1:02 16:37 98 96-101 1628 123 118-128 3/1
1.06 17:15 1:03 16:49 96 90-100 1614 125 122-130 1/3
1.13 18:15 1:00 16:02 87 80-100 1395 128 124-130 1/3
1.19 19:28 1:13 19:20 87 83-95 1682 127 122-130 2/1
1.25 20:42 1:14 19:43 93 88-99 1834 120 114-130 2/2
1.31 21:42 1:00 15:58 92 89-95 1468 126 114-138 0/3
1.38 22:46 1:04 17:06 92 89-94 1573 124 120-126 0/2
1.44 23:52 1:06 17:37 92 88-98 1621 123 122-128 0/1
1.48 24:40 48 18:26 95 93-97 1751 122 120-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 150 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:48 15:41 More
    1km 9:46 15:43 More
    Mile 15:58 15:58 More

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